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Revision as of 16:30, 25 March 2017 by YellowHatGuy (talk | contribs)
[Video of this waza fast and slow, from the side, and ideally, overhead]
Defense against a front choke
- Palmheel strike the opponent’s chest to create space and weaken their hold.
- Stomp kick to their instep, as an atemi.
- Grab their gi, twist and pulling them down and to the outside, into a knee kick.
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