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- 11:21, 17 September 2016 diff hist +483 N 047 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front choke == *Step straight back, entering full side facing to escape the cho..."
- 11:19, 17 September 2016 diff hist +477 N 046 Created page with "Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a pursuit punch == *7-3 inside, with a cross-body block. *Reverse punch to the stoma..."
- 11:18, 17 September 2016 diff hist +347 N 045 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a pursuit punch == *Step inside, across yourself into a hook stance with an outside..."
- 11:17, 17 September 2016 diff hist +348 N 044 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *Step straight back into a full-side-facing with an ude uke. *T..."
- 11:15, 17 September 2016 diff hist +378 N 042 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a rear mug == *Drop into a horse stance and raise your elbows horizontally at your..."
- 11:13, 17 September 2016 diff hist +351 N 041 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against an over-arm bear hug, from behind== *Drop into a horse stance and raise your elbows..."
- 11:12, 17 September 2016 diff hist +476 N 040 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a one-hand lapel grab == *Slap the opponent with your opposite-side hand, as an atem..."
- 11:11, 17 September 2016 diff hist +463 N 036 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == One-hand shirt grab, while preparing to punch== *Trap the opponent’s wrist with your same-side h..."
- 11:10, 17 September 2016 diff hist +500 N 035 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a one-hand lapel grab == *7-3 outside with a downward elbow strike to the opponent..."
- 20:35, 16 September 2016 diff hist +1 Ude uke
- 20:35, 16 September 2016 diff hist +6 Ude uke
- 20:34, 16 September 2016 diff hist +239 005
- 20:34, 16 September 2016 diff hist +18 004
- 20:19, 16 September 2016 diff hist +176 004
- 20:11, 16 September 2016 diff hist +141 003 →Defense against a one-hand lapel grab
- 20:04, 16 September 2016 diff hist -10 002 →Defense against a double wrist grab
- 19:58, 16 September 2016 diff hist +38 002 →Defense against a double wrist grab
- 19:57, 16 September 2016 diff hist +214 002
- 19:55, 16 September 2016 diff hist +40 Kyūsho
- 19:54, 16 September 2016 diff hist +1 Kyūsho →Side of neck
- 19:50, 16 September 2016 diff hist +103 001
- 19:38, 16 September 2016 diff hist +187 N 037 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a rear mug == *Grab the opponent’s groin or inseam, for extreme pain or a Mitsu M..."
- 19:32, 16 September 2016 diff hist +329 N 027 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front choke == *Step back into cat stance to pull the opponent forward slightly,..."
- 19:30, 16 September 2016 diff hist +367 N 029 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against an over-arm bear hug == *Knee kick to the groin as both an atemi and a kuzushi, to..."
- 19:28, 16 September 2016 diff hist +386 N 030 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against an over-arm bear hug == *Place your hands on the inside of the opponent’s knees..."
- 19:21, 16 September 2016 diff hist +434 N 031 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a bear hug, under the arms == *Grab the opponent’s hair, and pull their head bac..."
- 19:20, 16 September 2016 diff hist +397 N 032 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Bear hug, under the arms == *Grab the opponent’s hair, and pull their head back. **If the oppon..."
- 19:16, 16 September 2016 diff hist +286 N 034 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a one-hand lapel grab == *7-3 outside with an ude-uke. **Lapel grabs are typically..."
- 18:01, 16 September 2016 diff hist -151 Waza
- 07:10, 16 September 2016 diff hist -23 Waza
- 07:08, 16 September 2016 diff hist +1 Waza →Considerations
- 06:56, 16 September 2016 diff hist +173 N 033 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a bear hug, under the arms == *Inside elbow to the temple or the side of the jaw."
- 06:55, 16 September 2016 diff hist +397 N 028 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a bear hug, over the arms== *Off-balance the opponent by using your knees to spread..."
- 06:54, 16 September 2016 diff hist +443 N 025 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front kick == *7-3 inside, with a downward-fist block. *Twist into the opponent a..."
- 06:52, 16 September 2016 diff hist +215 N 023 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *7-3 outside with an opposite-side rising block. *Shift in with..."
- 06:52, 16 September 2016 diff hist +564 N 022 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch to the abdomen== *Step back to cat stance, pulling your stomach aw..."
- 06:51, 16 September 2016 diff hist +250 N 021 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *7-3 backward to the outside, with an opposite-side outside sh..."
- 06:51, 16 September 2016 diff hist +350 N 020 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *7-3 inside with a cross-body block. *Follow-up with one of th..."
- 06:50, 16 September 2016 diff hist +1,048 N 019 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == This technique works equally well to both the inside and the o..."
- 06:48, 16 September 2016 diff hist +352 N 018 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *Enter an extended cat stance with an opposite-side pressing bl..."
- 06:48, 16 September 2016 diff hist +315 N 017 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a pursuit punch== *7-3 inside, with a same-side rising block. *Shift in with an op..."
- 06:45, 16 September 2016 diff hist +398 N 016 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *7-3 inside, with a double pressing block; the outside hand pr..."
- 06:44, 16 September 2016 diff hist +2 015
- 06:44, 16 September 2016 diff hist +14 015
- 06:43, 16 September 2016 diff hist +4 015
- 06:43, 16 September 2016 diff hist +362 N 015 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] Defense against a pursuit punch *7-3 inside with an outside shutō block. *Twist inside with a t..."
- 06:41, 16 September 2016 diff hist +317 N 014 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *7-3 outside with an outside shutō block. *Grab the opponent..."
- 06:38, 16 September 2016 diff hist +344 N 013 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *7-3 inside, with a cross-body block. *Shift in with an opposi..."
- 06:37, 16 September 2016 diff hist +269 N 012 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *7-3 inside, with a cross-body block. *Shift in with an opposi..."
- 06:37, 16 September 2016 diff hist +410 N 011 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *7-3 outside, wrapping your opposite-side arm around the oppon..."
