020

[Video of this waza fast and slow, from the side, and ideally, overhead]

Defense against a pursuit punch

• 7-3 inside with a cross-body block.
• Follow-up with one of the following:
  • Shift in with an inside elbow strike to the opponent’s floating ribs.
  • Front kick to the opponent’s to abdomen or groin.
  • Opposite-side backfist strike to the opponent’s nose.