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[Video of this waza fast and slow, from the side, and ideally, overhead]

Defense against a pursuit punch

• 7-3 inside, with a cross-body block.
• Shift in with an opposite-side reverse punch to the abdomen.
• Grab the opponent’s gi and pull them down into a knee kick to the groin, abdomen, or solar plexus, depending how far they bent over.

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