Difference between revisions of "Hook stance"
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| − | Kake | + | '''Kake dachi''', the '''hook stance''', is a [[Transitional stance|transitional stance]] used to change directions and setup spinning techniques. Other karate styles may call this a kosa dachi (literally: "crossing stance"). |
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| − | Phrased differently, stand in a cat stance and turn 180° towards your supporting leg. | + | The front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), resting 45° outside and behind it. The rear heel is raised, so only the toes and [[Koshi|the ball of the foot]] contact the ground. The rear foot only carries 10% of your bodyweight. |
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| + | Phrased differently, stand in a [[Cat stance|cat stance]] and turn 180° towards your supporting leg. | ||
[photo of hook stance from the front and side.] | [photo of hook stance from the front and side.] | ||
| − | Do not remain in a hook stance for any prolonged time | + | ''Do not remain in a hook stance for any prolonged time,'' since your balance can be easily compromised from this position. Hook stance is a necessary evil; any time you need to turn around, there will be a brief moment spent in a hook stance. |
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Latest revision as of 16:31, 15 October 2021
Kake dachi, the hook stance, is a transitional stance used to change directions and setup spinning techniques. Other karate styles may call this a kosa dachi (literally: "crossing stance").
The front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), resting 45° outside and behind it. The rear heel is raised, so only the toes and the ball of the foot contact the ground. The rear foot only carries 10% of your bodyweight.
Phrased differently, stand in a cat stance and turn 180° towards your supporting leg.
[photo of hook stance from the front and side.]
Do not remain in a hook stance for any prolonged time, since your balance can be easily compromised from this position. Hook stance is a necessary evil; any time you need to turn around, there will be a brief moment spent in a hook stance.
