Difference between revisions of "253"

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(Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Escape from the mount== *Use your heel to hook one foot and grab the opponent’s same-side wrist. *...")
 
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*Bridge up (e.g., raise your hips, but keeping your feet shoulders on the mat) to break the opponent’s balance
 
*Bridge up (e.g., raise your hips, but keeping your feet shoulders on the mat) to break the opponent’s balance
 
*Roll over to the same-side, into the opponent’s guard.
 
*Roll over to the same-side, into the opponent’s guard.
*Punch the opponent in the groin.
+
*[[Punch]] the opponent in the [[Kyūsho#Groin|groin]].

Revision as of 06:43, 21 October 2016

[Video of this waza fast and slow, from the side, and ideally, overhead]

Escape from the mount

  • Use your heel to hook one foot and grab the opponent’s same-side wrist.
  • Bridge up (e.g., raise your hips, but keeping your feet shoulders on the mat) to break the opponent’s balance
  • Roll over to the same-side, into the opponent’s guard.
  • Punch the opponent in the groin.