Difference between revisions of "253"
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*Bridge up (e.g., raise your hips, but keeping your feet shoulders on the mat) to break the opponent’s balance | *Bridge up (e.g., raise your hips, but keeping your feet shoulders on the mat) to break the opponent’s balance | ||
*Roll over to the same-side, into the opponent’s guard. | *Roll over to the same-side, into the opponent’s guard. | ||
| − | *[[Punch]] the opponent in the [[Kyūsho#Groin|groin]]. | + | *[[Punches|Punch]] the opponent in the [[Kyūsho#Groin|groin]]. |
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| + | ---- | ||
| + | {{Navigation}} | ||
Latest revision as of 22:32, 23 March 2017
[Video of this waza fast and slow, from the side, and ideally, overhead]
Escape from the mount
- Use your heel to hook one foot and grab the opponent’s same-side wrist.
- Bridge up (e.g., raise your hips, but keeping your feet shoulders on the mat) to break the opponent’s balance
- Roll over to the same-side, into the opponent’s guard.
- Punch the opponent in the groin.
