Nogare - Revision history

YellowHatGuy at 17:43, 8 March 2020

2020-03-08T17:43:22Z

YellowHatGuy at 00:03, 1 June 2019

2019-06-01T00:03:16Z

YellowHatGuy at 04:26, 27 May 2019

2019-05-27T04:26:17Z

YellowHatGuy at 21:57, 13 March 2019

2019-03-13T21:57:24Z

YellowHatGuy at 10:54, 11 March 2019

2019-03-11T10:54:56Z

YellowHatGuy: Created page with "Nogare is karate’s “soft” breathing method. Nogare breathing is alternately called combat breathing by some karateka, because it conceals your breathing motion, so oppon..."

2019-03-10T18:06:16Z

Created page with "Nogare is karate’s “soft” breathing method. Nogare breathing is alternately called combat breathing by some karateka, because it conceals your breathing motion, so oppon..."

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Nogare is karate’s “soft” breathing method. Nogare breathing is alternately called combat breathing by some karateka, because it conceals your breathing motion, so opponents cannot time their attacks to impact while you are inhaling. In practice, fighting mostly consists of short ibuki breaths, but nogare breathing should be used when there is a break in the action to calm nerves and aid prevent fatigue.

Nogare is much like normal breathing, with a quick, silent, and deep inhalation through the nose, and a gradual silent exhalation through the mouth. The abdominal muscles are slightly tensed to hide the rise-and-fall of your chest, which telegraphs your breathing.

Nogare breathing prevents fatigue by encouraging air absorption. The “huffing and puffing” of a fatigued person comes from a craving for more oxygen; but this craving causes people to illogically push the air out of the lungs before it can be fully absorbed. Slowing down the breathing rates allows the oxygen to soak into the lungs, and to draw more benefit from each breath.

Nogare breathing also has a calming effect, which is essential because adrenaline bursts can cause unwanted tension and a degradation of fine motor skills, which can prove to be a liability.

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 The calming effect of nogare breathing is essential because adrenaline bursts can cause unwanted tension and a degradation of fine motor skills, which can prove to be a liability.
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-'''Nogare''' is karate’s “soft” breathing method. Some karateka call nogare "combat breathing," because it conceals your breathing motion, and prevents opponents from timing their attacks to make contact while you are inhaling. In practice, fighting mostly consists of short [[Ibuki|ibuki]] breaths, but nogare breathing should be used in lulls or breaks in the action to calm your nerves and help prevent fatigue.
+'''Nogare''' is karate’s “soft” breathing method. Some karateka call nogare "combat breathing," since it conceals your breathing motion, which prevents opponents from timing their attacks to make contact while you inhale. In practice, fighting mostly consists of short [[Ibuki|ibuki]] breaths, but nogare breathing should be used in lulls or breaks in the action to prevent fatigue and calm your nerves.
 Nogare is much like normal breathing, with a quick, silent, and deep nasal inhalation, and a gradual silent exhalation through the mouth. The abdominal muscles are slightly tensed to hide the rise-and-fall of your chest, which [[Telegraphing|telegraphs]] your breathing.
-Nogare breathing prevents fatigue by encouraging air absorption. A fatigued person's “huffing and puffing” comes from a craving for more oxygen; but this craving causes people to illogically push the air out of the lungs before it can be fully absorbed. By calming down and allowing oxygen to soak into your lungs, you can draw more benefit from each breath.
+Nogare breathing prevents fatigue by encouraging air absorption. A fatigued person's “huffing and puffing” comes from a craving to inhale more air, but they must exhale to inhale again. This craving causes people to illogically push the air out of the lungs before it can be fully absorbed. By calming down and allowing oxygen to soak into your lungs, you can draw more benefit from each breath.
 The calming effect of nogare breathing is essential because adrenaline bursts can cause unwanted tension and a degradation of fine motor skills, which can prove to be a liability.

@@ Line 1: / Line 1: @@
-'''Nogare''' is karate’s “soft” breathing method. Some karateka call nogare "combat breathing," because it conceals your breathing motion, and preventing opponents from timing their attacks to contact while you are inhaling. In practice, fighting mostly consists of short [[Ibuki|ibuki]] breaths, but nogare breathing should be used in lulls or breaks in the action to calm your nerves and help prevent fatigue.
+'''Nogare''' is karate’s “soft” breathing method. Some karateka call nogare "combat breathing," because it conceals your breathing motion, and prevents opponents from timing their attacks to make contact while you are inhaling. In practice, fighting mostly consists of short [[Ibuki|ibuki]] breaths, but nogare breathing should be used in lulls or breaks in the action to calm your nerves and help prevent fatigue.
 Nogare is much like normal breathing, with a quick, silent, and deep nasal inhalation, and a gradual silent exhalation through the mouth. The abdominal muscles are slightly tensed to hide the rise-and-fall of your chest, which [[Telegraphing|telegraphs]] your breathing.
-Nogare breathing prevents fatigue by encouraging air absorption. A fatigued person's “huffing and puffing” comes from a craving for more oxygen; but this craving causes people to illogically push the air out of the lungs before it can be fully absorbed. Slowing the breathing rate allows the oxygen to soak into the lungs, and you can draw more benefit from each breath.
+Nogare breathing prevents fatigue by encouraging air absorption. A fatigued person's “huffing and puffing” comes from a craving for more oxygen; but this craving causes people to illogically push the air out of the lungs before it can be fully absorbed. By calming down and allowing oxygen to soak into your lungs, you can draw more benefit from each breath.
-Nogare breathing also has a calming effect, which is essential because adrenaline bursts can cause unwanted tension and a degradation of fine motor skills, which can prove to be a liability.
+The calming effect of nogare breathing is essential because adrenaline bursts can cause unwanted tension and a degradation of fine motor skills, which can prove to be a liability.
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 {{Navigation}}

@@ Line 1: / Line 1: @@
-'''Nogare''' is karate’s “soft” breathing method. Nogare breathing is alternately called combat breathing by some karateka, because it conceals your breathing motion, so opponents cannot time their attacks to impact while you are inhaling. In practice, fighting mostly consists of short ibuki breaths, but nogare breathing should be used when there is a break in the action to calm nerves and aid prevent fatigue.
+'''Nogare''' is karate’s “soft” breathing method. Some karateka call nogare "combat breathing," because it conceals your breathing motion, and preventing opponents from timing their attacks to contact while you are inhaling. In practice, fighting mostly consists of short [[Ibuki|ibuki]] breaths, but nogare breathing should be used in lulls or breaks in the action to calm your nerves and help prevent fatigue.
-Nogare is much like normal breathing, with a quick, silent, and deep inhalation through the nose, and a gradual silent exhalation through the mouth. The abdominal muscles are slightly tensed to hide the rise-and-fall of your chest, which telegraphs your breathing.
+Nogare is much like normal breathing, with a quick, silent, and deep nasal inhalation, and a gradual silent exhalation through the mouth. The abdominal muscles are slightly tensed to hide the rise-and-fall of your chest, which [[Telegraphing|telegraphs]] your breathing.
-Nogare breathing prevents fatigue by encouraging air absorption. The “huffing and puffing” of a fatigued person comes from a craving for more oxygen; but this craving causes people to illogically push the air out of the lungs before it can be fully absorbed. Slowing down the breathing rates allows the oxygen to soak into the lungs, and to draw more benefit from each breath.
+Nogare breathing prevents fatigue by encouraging air absorption. A fatigued person's “huffing and puffing” comes from a craving for more oxygen; but this craving causes people to illogically push the air out of the lungs before it can be fully absorbed. Slowing the breathing rate allows the oxygen to soak into the lungs, and you can draw more benefit from each breath.
 Nogare breathing also has a calming effect, which is essential because adrenaline bursts can cause unwanted tension and a degradation of fine motor skills, which can prove to be a liability.

← Older revision		Revision as of 10:54, 11 March 2019
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−	Nogare is karate’s “soft” breathing method. Nogare breathing is alternately called combat breathing by some karateka, because it conceals your breathing motion, so opponents cannot time their attacks to impact while you are inhaling. In practice, fighting mostly consists of short ibuki breaths, but nogare breathing should be used when there is a break in the action to calm nerves and aid prevent fatigue.	+	'''Nogare''' is karate’s “soft” breathing method. Nogare breathing is alternately called combat breathing by some karateka, because it conceals your breathing motion, so opponents cannot time their attacks to impact while you are inhaling. In practice, fighting mostly consists of short ibuki breaths, but nogare breathing should be used when there is a break in the action to calm nerves and aid prevent fatigue.

	Nogare is much like normal breathing, with a quick, silent, and deep inhalation through the nose, and a gradual silent exhalation through the mouth. The abdominal muscles are slightly tensed to hide the rise-and-fall of your chest, which telegraphs your breathing.		Nogare is much like normal breathing, with a quick, silent, and deep inhalation through the nose, and a gradual silent exhalation through the mouth. The abdominal muscles are slightly tensed to hide the rise-and-fall of your chest, which telegraphs your breathing.