<?xml version="1.0"?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en">
	<id>http://www.selfdefensekarate.org/index.php?action=history&amp;feed=atom&amp;title=Kneeling</id>
	<title>Kneeling - Revision history</title>
	<link rel="self" type="application/atom+xml" href="http://www.selfdefensekarate.org/index.php?action=history&amp;feed=atom&amp;title=Kneeling"/>
	<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;action=history"/>
	<updated>2026-04-30T22:12:33Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
	<generator>MediaWiki 1.33.1</generator>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3868&amp;oldid=prev</id>
		<title>YellowHatGuy at 22:35, 3 February 2021</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3868&amp;oldid=prev"/>
		<updated>2021-02-03T22:35:07Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 22:35, 3 February 2021&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a [[Transitional_stance|transitional]] stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;meaning &lt;/del&gt;you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also provide extra downward momentum &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;to drive &lt;/del&gt;some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a [[Transitional_stance|transitional]] stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;so &lt;/ins&gt;you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also provide extra downward momentum &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;for driving &lt;/ins&gt;some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Your &lt;/del&gt;leading leg &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;should have a &lt;/del&gt;90° &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;knee bend; &lt;/del&gt;your shin is perpendicular to the floor, and your thigh is parallel to floor. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;The shin of your &lt;/del&gt;trailing leg rests on the ground, with &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;your &lt;/del&gt;knee directly under &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;your &lt;/del&gt;hip. Your trailing foot is directly behind its knee, touching the ground with the toes and the [[Koshi|ball of the foot]] (“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Bend your &lt;/ins&gt;leading leg 90°&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, so &lt;/ins&gt;your shin is perpendicular to the floor, and your thigh is parallel to floor. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Your &lt;/ins&gt;trailing leg&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'s shin &lt;/ins&gt;rests on the ground, with &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/ins&gt;knee directly under &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/ins&gt;hip. Your trailing foot is directly behind its knee, touching the ground with the toes and the [[Koshi|ball of the foot]] (“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;one can easily &lt;/del&gt;enter &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;a correct kneeling position by entering &lt;/del&gt;a [[Horse stance|horse stance]] and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;twisting &lt;/del&gt;90° while sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, enter a [[Horse stance|horse stance]] and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;twist &lt;/ins&gt;90° while sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;  [photo of kneeling from the front and side.]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;  [photo of kneeling from the front and side.]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;----&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;----&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Navigation}}&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Navigation}}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3442&amp;oldid=prev</id>
		<title>YellowHatGuy at 23:47, 8 March 2020</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3442&amp;oldid=prev"/>
		<updated>2020-03-08T23:47:23Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 23:47, 8 March 2020&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l5&quot; &gt;Line 5:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 5:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a [[Horse stance|horse stance]] and twisting 90° while sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a [[Horse stance|horse stance]] and twisting 90° while sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[photo of kneeling from the front and side.]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; &lt;/ins&gt;[photo of kneeling from the front and side.]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;----&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;----&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Navigation}}&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{Navigation}}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3391&amp;oldid=prev</id>
		<title>YellowHatGuy at 03:35, 10 February 2020</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3391&amp;oldid=prev"/>
		<updated>2020-02-10T03:35:02Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 03:35, 10 February 2020&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a [[Transitional_stance|transitional]] stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, meaning you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also provide extra downward momentum to drive some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a [[Transitional_stance|transitional]] stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, meaning you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also provide extra downward momentum to drive some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin is perpendicular to the floor, and your thigh is parallel to floor. The shin of your trailing leg rests on the ground, with your knee directly under your hip. Your trailing &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;leg's ankle &lt;/del&gt;is directly behind its knee, with &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;its &lt;/del&gt;toes and the [[Koshi|ball of the foot]] &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;touching the ground &lt;/del&gt;(“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin is perpendicular to the floor, and your thigh is parallel to floor. The shin of your trailing leg rests on the ground, with your knee directly under your hip. Your trailing &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;foot &lt;/ins&gt;is directly behind its knee, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;touching the ground &lt;/ins&gt;with &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/ins&gt;toes and the [[Koshi|ball of the foot]] (“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a [[Horse stance|horse stance]] and twisting 90° while sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a [[Horse stance|horse stance]] and twisting 90° while sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3390&amp;oldid=prev</id>
		<title>YellowHatGuy at 03:32, 10 February 2020</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3390&amp;oldid=prev"/>
		<updated>2020-02-10T03:32:56Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 03:32, 10 February 2020&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a [[Transitional_stance|transitional]] stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, meaning you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also provide extra downward momentum to drive some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a [[Transitional_stance|transitional]] stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, meaning you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also provide extra downward momentum to drive some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin is perpendicular to the floor, and your thigh is parallel to floor. The shin of your trailing leg rests on the ground, with your knee directly under your hip. Your trailing leg's ankle is directly behind its knee, with its toes and the [Koshi|ball of the foot]] touching the ground (“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin is perpendicular to the floor, and your thigh is parallel to floor. The shin of your trailing leg rests on the ground, with your knee directly under your hip. Your trailing leg's ankle is directly behind its knee, with its toes and the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[&lt;/ins&gt;[Koshi|ball of the foot]] touching the ground (“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a [[Horse stance|horse stance]] and twisting 90° while sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a [[Horse stance|horse stance]] and twisting 90° while sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3335&amp;oldid=prev</id>
		<title>YellowHatGuy at 18:53, 5 February 2020</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=3335&amp;oldid=prev"/>
		<updated>2020-02-05T18:53:21Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 18:53, 5 February 2020&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Transitional Stance&lt;/del&gt;|transitional]] stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, meaning you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also provide extra downward momentum to drive some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Transitional_stance&lt;/ins&gt;|transitional]] stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, meaning you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also provide extra downward momentum to drive some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin is perpendicular to the floor, and your thigh is parallel to floor. The shin of your trailing leg rests on the ground, with your knee directly under your hip. Your trailing leg's ankle is directly behind its knee, with its toes and the [Koshi|ball of the foot]] touching the ground (“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin is perpendicular to the floor, and your thigh is parallel to floor. The shin of your trailing leg rests on the ground, with your knee directly under your hip. Your trailing leg's ankle is directly behind its knee, with its toes and the [Koshi|ball of the foot]] touching the ground (“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=2894&amp;oldid=prev</id>
		<title>YellowHatGuy at 23:58, 31 May 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=2894&amp;oldid=prev"/>
		<updated>2019-05-31T23:58:34Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 23:58, 31 May 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a transitional stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, meaning you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;be used to &lt;/del&gt;provide extra downward momentum to drive some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Transitional Stance|&lt;/ins&gt;transitional&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]] &lt;/ins&gt;stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands, meaning you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also provide extra downward momentum to drive some [[Manipulations_and_Takedowns|takedowns]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin is perpendicular to the floor, and your thigh is parallel to floor. The shin of your trailing leg rests on the ground, with your knee directly under your hip. Your trailing leg's ankle is directly behind its knee, with its toes and the ball of the foot touching the ground (“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin is perpendicular to the floor, and your thigh is parallel to floor. The shin of your trailing leg rests on the ground, with your knee directly under your hip. Your trailing leg's ankle is directly behind its knee, with its toes and the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[Koshi|&lt;/ins&gt;ball of the foot&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]] &lt;/ins&gt;touching the ground (“active toes”). ''Your instep does not contact the ground'', because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hips, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a [[Horse stance|horse stance]] and twisting 90° &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;and &lt;/del&gt;sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a [[Horse stance|horse stance]] and twisting 90° &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;while &lt;/ins&gt;sinking, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[photo of kneeling from the front and side.]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[photo of kneeling from the front and side.]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=2830&amp;oldid=prev</id>
		<title>YellowHatGuy at 10:53, 11 March 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=2830&amp;oldid=prev"/>
		<updated>2019-03-11T10:53:37Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 10:53, 11 March 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a transitional stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;; having free hands means &lt;/del&gt;you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also be used to provide extra downward momentum to drive some takedowns.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kneeling''' is mainly used as a transitional stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, meaning &lt;/ins&gt;you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also be used to provide extra downward momentum to drive some &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Manipulations_and_Takedowns|&lt;/ins&gt;takedowns&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]]&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;in &lt;/del&gt;perpendicular to the floor, and your thigh is parallel to floor. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Your &lt;/del&gt;trailing leg rests on the ground, with your knee directly under your hip. Your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;shin rests on the ground. Your &lt;/del&gt;ankle is directly behind &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/del&gt;knee with &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;your &lt;/del&gt;toes and the ball of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;your &lt;/del&gt;foot touching the ground (“active toes”). Your instep does not contact the ground, because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;hip&lt;/del&gt;, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Your leading leg should have a 90° knee bend; your shin &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;is &lt;/ins&gt;perpendicular to the floor, and your thigh is parallel to floor. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;The shin of your &lt;/ins&gt;trailing leg rests on the ground, with your knee directly under your hip. Your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;trailing leg's &lt;/ins&gt;ankle is directly behind &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;its &lt;/ins&gt;knee&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/ins&gt;with &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;its &lt;/ins&gt;toes and the ball of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/ins&gt;foot touching the ground (“active toes”). &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;Your instep does not contact the ground&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;, because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;hips&lt;/ins&gt;, to ensure maximum stability.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a horse stance and twisting &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;downward &lt;/del&gt;90°, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Alternately, one can easily enter a correct kneeling position by entering a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Horse stance|&lt;/ins&gt;horse stance&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]] &lt;/ins&gt;and twisting 90° &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;and sinking&lt;/ins&gt;, like a corkscrew.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[photo of kneeling from the front and side.]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[photo of kneeling from the front and side.]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;----&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{Navigation}}&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=2807&amp;oldid=prev</id>
		<title>YellowHatGuy: Created page with &quot;'''Kneeling''' is mainly used as a transitional stance to enter or exit seiza, but has some fighting applications. Kneeling allows you to recover from a Breakfalls...&quot;</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kneeling&amp;diff=2807&amp;oldid=prev"/>
		<updated>2019-03-09T20:34:44Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;&amp;#039;&amp;#039;&amp;#039;Kneeling&amp;#039;&amp;#039;&amp;#039; is mainly used as a transitional stance to enter or exit &lt;a href=&quot;/index.php/Seiza&quot; title=&quot;Seiza&quot;&gt;seiza&lt;/a&gt;, but has some fighting applications. Kneeling allows you to recover from a Breakfalls...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;'''Kneeling''' is mainly used as a transitional stance to enter or exit [[Seiza|seiza]], but has some fighting applications. Kneeling allows you to recover from a [[Breakfalls|breakfall]] or [[Drop kick|drop kick]] without using your hands; having free hands means you can [[Blocks|block]] while you recover, minimizing your vulnerability.  Kneeling can also be used to provide extra downward momentum to drive some takedowns.&lt;br /&gt;
&lt;br /&gt;
Your leading leg should have a 90° knee bend; your shin in perpendicular to the floor, and your thigh is parallel to floor. Your trailing leg rests on the ground, with your knee directly under your hip. Your shin rests on the ground. Your ankle is directly behind the knee with your toes and the ball of your foot touching the ground (“active toes”). Your instep does not contact the ground, because it is harder to stand or maneuver with “seal feet.” The leading heel and the trailing knee are a shoulder-width apart. Naturally, your shoulders remain above your hip, to ensure maximum stability.  &lt;br /&gt;
&lt;br /&gt;
Alternately, one can easily enter a correct kneeling position by entering a horse stance and twisting downward 90°, like a corkscrew.&lt;br /&gt;
&lt;br /&gt;
[photo of kneeling from the front and side.]&lt;/div&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
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