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	<title>Kata - Revision history</title>
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	<updated>2026-04-20T06:48:17Z</updated>
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		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=3907&amp;oldid=prev</id>
		<title>YellowHatGuy at 22:54, 4 February 2021</title>
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		<updated>2021-02-04T22:54:54Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 22:54, 4 February 2021&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kata''' (“a set form / format / mold / model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and developing proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like cover songs — [https://www.youtube.com/watch?v=w_7_lEOaU10 the standardized form] only accentuates your own personal nuances, until becomes  [https://www.youtube.com/watch?v=aNE8nbxEmm8 something uniquely your own].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kata''' (“a set form / format / mold / model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and developing proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like cover songs — [https://www.youtube.com/watch?v=w_7_lEOaU10 the standardized form] only accentuates your own personal nuances, until becomes  [https://www.youtube.com/watch?v=aNE8nbxEmm8 something uniquely your own].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]] against an [[Grey Man|imagined attacker matching your proportions]], which are strung together into a superficially dance-like routine. For your convenience, we have broken the kata down into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. With practice the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;boundaries &lt;/del&gt;between movements will smooth out, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;and one &lt;/del&gt;technique &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;will &lt;/del&gt;seamlessly &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;flow &lt;/del&gt;into another.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]] against an [[Grey Man|imagined attacker matching your proportions]], which are strung together into a superficially dance-like routine. For your convenience, we have broken the kata down into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. With practice&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;starts-and-stops &lt;/ins&gt;between movements will smooth out, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;so &lt;/ins&gt;technique seamlessly &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;flows &lt;/ins&gt;into another.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Kata list==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Kata list==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l35&quot; &gt;Line 35:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 35:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==History==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==History==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In the past, illiteracy was a cultural norm. Through endless repetition, the farmers and fishermen who developed karate ingrained their techniques into their [https://en.wikipedia.org/wiki/Muscle_memory muscle memory], &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;since &lt;/del&gt;they had no other means to store and recall information. Even if they had instructional manuals or websites, what good are those in a fight? ''During an attack, there is no time to review. You either know karate, or you don’t. The techniques must become a part of you, just as the dancer becomes the dance.''&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In the past, illiteracy was a cultural norm. Through endless repetition, the farmers and fishermen who developed karate ingrained their techniques into their [https://en.wikipedia.org/wiki/Muscle_memory muscle memory], &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;because &lt;/ins&gt;they had no other means to store and recall information. Even if they had instructional manuals or websites, what good are those in a fight? ''During an attack, there is no time to review. You either know karate, or you don’t. The techniques must become a part of you, just as the dancer becomes the dance.''&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Many modern karateka &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;have modified &lt;/del&gt;their kata&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, swapping their &lt;/del&gt;practical applications for acrobatic and gymnastic elements to dazzle tournament judges. These flashy forms can win chintzy trophies of plastic and brass, and fleeting &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;senses &lt;/del&gt;of victory. However, these are a poor trade for self-defense skills, and the benefits which come with them — like the freedom from intimidation, and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/del&gt;feeling of personal security&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Many modern karateka &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;swapped &lt;/ins&gt;their kata&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'s &lt;/ins&gt;practical applications for acrobatic and gymnastic elements to dazzle tournament judges. These flashy forms can win chintzy trophies of plastic and brass, and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;a &lt;/ins&gt;fleeting &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;sense &lt;/ins&gt;of victory. However, these are a poor trade for self-defense skills, and the benefits which come with them — like the freedom from intimidation, and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;a &lt;/ins&gt;feeling of personal security which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Several prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;and lost sight of the applications of these movements (bunkai). ''Without bunkai, kata is just aerobics.'' Unlike other arts, [[Goshin-Jutsu]] makes no one, correct, or authoritative way to interpret our kata; multiple self-defense applications exist for each movement. We will show you one application; it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, we devised a martial art based off of ride operator hand-signals &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;the ride operators used to communicate with each other&lt;/del&gt;.) Bruce Lee became a fantastic and free fighter — but only after &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;gaining &lt;/del&gt;the benefits &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;of performing the standardized forms &lt;/del&gt;of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung-fu for several years]. Bruce Lee excelled not because he rejected forms, but because he rejected ''the dogmatic interpretation'' of forms. A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Several prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones and lost sight of the applications of these movements (bunkai). ''Without bunkai, kata is just aerobics.'' Unlike other arts, [[Goshin-Jutsu]] makes no one, correct, or authoritative way to interpret our kata; multiple self-defense applications exist for each movement. We will show you one application; it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, we devised a martial art based off of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/ins&gt;ride operator&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'s &lt;/ins&gt;hand-signals.) Bruce Lee became a fantastic and free fighter — but only after &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;reaping &lt;/ins&gt;the benefits of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung-fu&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'s standardized forms &lt;/ins&gt;for several years]. Bruce Lee excelled not because he rejected forms, but because he rejected ''the dogmatic interpretation'' of forms. A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;When performing a kata, your mind should be focused &lt;/del&gt;on perfecting you biomechanics. Practice makes permanent — performing sloppy kata only trains you to become a sloppy fighter. The quality of practice sessions is always more important than their quantity — 10 x 1 = 10, and 10,000 x 0 = 0. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;As &lt;/del&gt;you grow more comfortable with a kata, you should gradually start focusing part of your attention to the bunkai of each movement.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Your must focus &lt;/ins&gt;on perfecting you biomechanics &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;when performing a kata&lt;/ins&gt;. Practice makes permanent — performing sloppy kata only trains you to become a sloppy fighter. The quality of practice sessions is always more important than their quantity — 10 x 1 = 10, and 10,000 x 0 = 0. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Over time, as &lt;/ins&gt;you grow more comfortable with a kata, you should gradually start focusing part of your attention to the bunkai of each movement.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The goal of kata is ''not'' &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;reaching a state of &lt;/del&gt;technical perfection. Perfection is impossible — there is ''always'' something that could be better — you could always be stronger, faster, more stable, or more fluid. Thinking that you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;are &lt;/del&gt;perfect only leads to stagnation, boredom, burnout, and atrophy. This is entirely preventable by remaining mindful that martial arts have no “final result,” and there is no “finished product.” The goal of kata is [https://en.wikipedia.org/wiki/Kaizen ''continuous improvement'']&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;. This &lt;/del&gt;is achieved by viewing karate as a way of life (karate-[[Dō|''dō'']]) and not as a bag of fighting tricks (karate-[[Jutsu|''jutsu'']]). Continuous improvement requires diligent training, so kata practice must become a part of your daily routine, like showering or washing the dishes. This daily kata practice requires conviction to keep you from skipping or slacking off. However, this &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;presents &lt;/del&gt;you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;with an opportunity &lt;/del&gt;to practice conviction&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, which can be transferred &lt;/del&gt;to other spheres of your life, helping you achieve other goals and enriching your relationships.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The goal of kata is ''not'' &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;to reach &lt;/ins&gt;technical perfection. Perfection is impossible — there is ''always'' something that could be better — you could always be stronger, faster, more stable, or more fluid. Thinking that you&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'re &lt;/ins&gt;perfect only leads to stagnation, boredom, burnout, and atrophy. This is entirely preventable by remaining mindful that martial arts have no “final result,” and there is no “finished product.” The goal of kata is [https://en.wikipedia.org/wiki/Kaizen ''continuous improvement'']&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, and this &lt;/ins&gt;is achieved by viewing karate as a way of life (karate-[[Dō|''dō'']]) and not as a bag of fighting tricks (karate-[[Jutsu|''jutsu'']]). Continuous improvement requires diligent training, so kata practice must become a part of your daily routine, like showering or washing the dishes. This daily kata practice requires conviction to keep you from skipping or slacking off. However, this &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;allows &lt;/ins&gt;you to practice conviction &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;— and that carries over the &lt;/ins&gt;to other spheres of your life, helping you achieve other goals and enriching your relationships.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;There are a few other considerations we would like to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;make &lt;/del&gt;about kata:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;There are a few other considerations we would like to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;state &lt;/ins&gt;about kata:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''[[Karate]] begins and ends with etiquette''', to clear the air of any ill-will, and to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;reinforce &lt;/del&gt;that this is a friendly training session. All kata begins and ends with the [[Goshin-Jutsu bow]], which identifies forms &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; &lt;/del&gt;as being from our system. Although it looks decorative, it too has self-defense applications.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''[[Karate]] begins and ends with etiquette''', to clear the air of any ill-will, and to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;reiterate &lt;/ins&gt;that this is a friendly training session. All kata begins and ends with the [[Goshin-Jutsu bow]], which identifies forms as being from our system. Although it looks decorative, it too has self-defense applications.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''Kata always begin with a [[Blocks|block]].''' Karate is only to be used for self-protection&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;; so by &lt;/del&gt;starting every form with a block&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, you will train &lt;/del&gt;your subconscious mind to act &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;in &lt;/del&gt;this way. This prevents you from accidentally harming &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;someone&lt;/del&gt;; if your reflexes &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;were to &lt;/del&gt;suddenly take over, they are conditioned to act defensively. Hitting someone is never an accident — it is either a display of incompetence or malice.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''Kata always begin with a [[Blocks|block]].''' Karate is only to be used for self-protection&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, and &lt;/ins&gt;starting every form with a block &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;trains &lt;/ins&gt;your subconscious mind to act this way. This prevents you from accidentally harming &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;other&lt;/ins&gt;; if your reflexes suddenly take over, they are conditioned to act defensively. Hitting someone is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;never&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'' &lt;/ins&gt;an accident — it is either a display of incompetence or malice.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''[[Goshin-Jutsu]] kata typically do not begin and end on the same point in space.''' This is unlike other karate styles; however, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;each &lt;/del&gt;kata still &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;follows &lt;/del&gt;a standardized path (embusen).&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''[[Goshin-Jutsu]] kata typically do not begin and end on the same point in space.''' This is unlike other karate styles; however, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;our &lt;/ins&gt;kata still &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;follow &lt;/ins&gt;a standardized path (embusen).&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;The &lt;/del&gt;movements &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;in our kata &lt;/del&gt;are expressed in terms of the [[Eight Points of Harmony]]'''. This image &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;will be &lt;/del&gt;the &amp;quot;Rosetta Stone&amp;quot; or &amp;quot;Secret Decoder Ring&amp;quot; that &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;will make &lt;/del&gt;the written instructions understandable:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Goshin-Jutsu]] kata &lt;/ins&gt;movements are expressed in terms of the [[Eight Points of Harmony]]'''. This image &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;is &lt;/ins&gt;the &amp;quot;Rosetta Stone&amp;quot; or &amp;quot;Secret Decoder Ring&amp;quot; that &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;makes &lt;/ins&gt;the written instructions understandable:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[File:Points_of_Harmony.png|center]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[File:Points_of_Harmony.png|center]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=3626&amp;oldid=prev</id>
		<title>YellowHatGuy: /* Kata list */</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=3626&amp;oldid=prev"/>
		<updated>2020-04-19T19:35:49Z</updated>

		<summary type="html">&lt;p&gt;&lt;span dir=&quot;auto&quot;&gt;&lt;span class=&quot;autocomment&quot;&gt;Kata list&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 19:35, 19 April 2020&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l23&quot; &gt;Line 23:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 23:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Gopeishō]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Gopeishō]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Gojūshihō]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Gojūshihō]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;*[[Aruku Koto Ryu]]&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;We also teach the following [[Kobudō|kobudō]] kata:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;We also teach the following [[Kobudō|kobudō]] kata:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=3122&amp;oldid=prev</id>
		<title>YellowHatGuy at 19:01, 10 November 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=3122&amp;oldid=prev"/>
		<updated>2019-11-10T19:01:00Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 19:01, 10 November 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kata''' (“a set form / format / mold / model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and developing proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like cover songs — [https://www.youtube.com/watch?v=w_7_lEOaU10 the standardized form] only accentuates your own personal nuances, until becomes  [https://www.youtube.com/watch?v=aNE8nbxEmm8 something uniquely your own].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kata''' (“a set form / format / mold / model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and developing proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like cover songs — [https://www.youtube.com/watch?v=w_7_lEOaU10 the standardized form] only accentuates your own personal nuances, until becomes  [https://www.youtube.com/watch?v=aNE8nbxEmm8 something uniquely your own].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;scales — you must practice them over and over refine your skill, before you can play your victory song.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]] against an [[Grey Man|imagined attacker matching your proportions]], which are strung together into a superficially dance-like routine. For your convenience, we have broken the kata down into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. With practice the boundaries between movements will smooth out, and one technique will seamlessly flow into another.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]] against an [[Grey Man|imagined attacker matching your proportions]], which are strung together into a superficially dance-like routine. For your convenience, we have broken the kata down into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. With practice the boundaries between movements will smooth out, and one technique will seamlessly flow into another.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=3121&amp;oldid=prev</id>
		<title>YellowHatGuy at 19:00, 10 November 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=3121&amp;oldid=prev"/>
		<updated>2019-11-10T19:00:33Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 19:00, 10 November 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kata''' (“a set form / format / mold / model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and developing proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like scales — you must practice them over and over refine your skill, before you can play your victory song.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kata''' (“a set form / format / mold / model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and developing proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;cover songs — [https://www.youtube.com/watch?v=w_7_lEOaU10 the standardized form] only accentuates your own personal nuances, until becomes  [https://www.youtube.com/watch?v=aNE8nbxEmm8 something uniquely your own].&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;scales — you must practice them over and over refine your skill, before you can play your victory song.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]] against an [[Grey Man|imagined attacker matching your proportions]], which are strung together into a superficially dance-like routine. For your convenience, we have broken the kata down into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. With practice the boundaries between movements will smooth out, and one technique will seamlessly flow into another.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]] against an [[Grey Man|imagined attacker matching your proportions]], which are strung together into a superficially dance-like routine. For your convenience, we have broken the kata down into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. With practice the boundaries between movements will smooth out, and one technique will seamlessly flow into another.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=3073&amp;oldid=prev</id>
		<title>YellowHatGuy: /* Considerations */</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=3073&amp;oldid=prev"/>
		<updated>2019-07-17T04:04:10Z</updated>

		<summary type="html">&lt;p&gt;&lt;span dir=&quot;auto&quot;&gt;&lt;span class=&quot;autocomment&quot;&gt;Considerations&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 04:04, 17 July 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l43&quot; &gt;Line 43:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 43:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;When performing a kata, your mind should be focused on perfecting you biomechanics. Practice makes permanent — performing sloppy kata only trains you to become a sloppy fighter. The quality of practice sessions is always more important than their quantity — 10 x 1 = 10, and 10,000 x 0 = 0 As you grow more comfortable with a kata, you should gradually start focusing part of your attention to the bunkai of each movement.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;When performing a kata, your mind should be focused on perfecting you biomechanics. Practice makes permanent — performing sloppy kata only trains you to become a sloppy fighter. The quality of practice sessions is always more important than their quantity — 10 x 1 = 10, and 10,000 x 0 = 0&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;. &lt;/ins&gt;As you grow more comfortable with a kata, you should gradually start focusing part of your attention to the bunkai of each movement.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The goal of kata is ''not'' reaching a state of technical perfection. Perfection is impossible — there is ''always'' something that could be better — you could always be stronger, faster, more stable, or more fluid. Thinking that you are perfect only leads to stagnation, boredom, burnout, and atrophy. This is entirely preventable by remaining mindful that martial arts have no “final result,” and there is no “finished product.” The goal of kata is [https://en.wikipedia.org/wiki/Kaizen ''continuous improvement'']. This is achieved by viewing karate as a way of life (karate-[[Dō|''dō'']]) and not as a bag of fighting tricks (karate-[[Jutsu|''jutsu'']]). Continuous improvement requires diligent training, so kata practice must become a part of your daily routine, like showering or washing the dishes. This daily kata practice requires conviction to keep you from skipping or slacking off. However, this presents you with an opportunity to practice conviction, which can be transferred to other spheres of your life, helping you achieve other goals and enriching your relationships.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The goal of kata is ''not'' reaching a state of technical perfection. Perfection is impossible — there is ''always'' something that could be better — you could always be stronger, faster, more stable, or more fluid. Thinking that you are perfect only leads to stagnation, boredom, burnout, and atrophy. This is entirely preventable by remaining mindful that martial arts have no “final result,” and there is no “finished product.” The goal of kata is [https://en.wikipedia.org/wiki/Kaizen ''continuous improvement'']. This is achieved by viewing karate as a way of life (karate-[[Dō|''dō'']]) and not as a bag of fighting tricks (karate-[[Jutsu|''jutsu'']]). Continuous improvement requires diligent training, so kata practice must become a part of your daily routine, like showering or washing the dishes. This daily kata practice requires conviction to keep you from skipping or slacking off. However, this presents you with an opportunity to practice conviction, which can be transferred to other spheres of your life, helping you achieve other goals and enriching your relationships.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2961&amp;oldid=prev</id>
		<title>YellowHatGuy at 03:24, 8 June 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2961&amp;oldid=prev"/>
		<updated>2019-06-08T03:24:02Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 03:24, 8 June 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kata''' (“a set form&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;format&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;mold&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, or &lt;/del&gt;model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and developing proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like scales — you must practice them over and over refine your skill, before you can play your victory song.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Kata''' (“a set form &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;/ &lt;/ins&gt;format &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;/ &lt;/ins&gt;mold &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;/ &lt;/ins&gt;model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and developing proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like scales — you must practice them over and over refine your skill, before you can play your victory song.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]] against an imagined attacker matching your proportions &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;(i.e., the [[Grey Man&lt;/del&gt;]]&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;.)&lt;/del&gt;, which are strung together into a superficially dance-like routine. For your convenience, we have broken the kata down into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;We learn kata in small pieces, and with &lt;/del&gt;practice&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;the boundaries between &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;these pieces &lt;/del&gt;will smooth out, and one technique will seamlessly flow into another.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]] against an &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Grey Man|&lt;/ins&gt;imagined attacker matching your proportions]], which are strung together into a superficially dance-like routine. For your convenience, we have broken the kata down into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;With &lt;/ins&gt;practice the boundaries between &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;movements &lt;/ins&gt;will smooth out, and one technique will seamlessly flow into another.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Kata list==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Kata list==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l36&quot; &gt;Line 36:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 36:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==History==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==History==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In the past, illiteracy was a cultural norm. Through endless repetition, the farmers and fishermen who developed karate ingrained their techniques into their [https://en.wikipedia.org/wiki/Muscle_memory muscle memory], &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;as &lt;/del&gt;they had no other means to store and recall information. Even if they &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;did have &lt;/del&gt;instructional manuals or websites, what good are those in a fight? ''During an attack, there is no time to review. You either know karate, or you don’t. The techniques must become a part of you, just as the dancer becomes the dance.''&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In the past, illiteracy was a cultural norm. Through endless repetition, the farmers and fishermen who developed karate ingrained their techniques into their [https://en.wikipedia.org/wiki/Muscle_memory muscle memory], &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;since &lt;/ins&gt;they had no other means to store and recall information. Even if they &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;had &lt;/ins&gt;instructional manuals or websites, what good are those in a fight? ''During an attack, there is no time to review. You either know karate, or you don’t. The techniques must become a part of you, just as the dancer becomes the dance.''&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;In &lt;/del&gt;modern &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;times, many &lt;/del&gt;karateka have modified their kata, swapping their practical applications for acrobatic and gymnastic elements&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;to dazzle tournament judges. These flashy forms can win chintzy trophies of plastic and brass, and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;a &lt;/del&gt;fleeting &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;sense &lt;/del&gt;of victory &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;— but &lt;/del&gt;these &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;things are without value. They &lt;/del&gt;are a poor trade for self-defense skills, and the benefits which come with them — like the freedom from intimidation, and the feeling of personal security, which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Many &lt;/ins&gt;modern karateka have modified their kata, swapping their practical applications for acrobatic and gymnastic elements to dazzle tournament judges. These flashy forms can win chintzy trophies of plastic and brass, and fleeting &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;senses &lt;/ins&gt;of victory&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;. However, &lt;/ins&gt;these are a poor trade for self-defense skills, and the benefits which come with them — like the freedom from intimidation, and the feeling of personal security, which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Several prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones, and lost sight of the applications of these movements (bunkai). Without bunkai, kata is just aerobics. Unlike other arts, Goshin-&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Jutusu &lt;/del&gt;makes no one, correct, or authoritative way to interpret our kata&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;. Multiple &lt;/del&gt;self-defense applications exist for each movement. We will show you one application &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;— &lt;/del&gt;it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;the authors &lt;/del&gt;devised a martial art based off &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/del&gt;hand-signals the ride operators used to communicate with each other.) Bruce Lee became a fantastic and free fighter — but only after gaining the benefits of performing the standardized forms of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung-fu for several years]. Bruce Lee excelled not because he rejected forms, but because he rejected ''the dogmatic interpretation'' of forms. A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Several prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones, and lost sight of the applications of these movements (bunkai). &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;Without bunkai, kata is just aerobics.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'' &lt;/ins&gt;Unlike other arts, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[&lt;/ins&gt;Goshin-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Jutsu]] &lt;/ins&gt;makes no one, correct, or authoritative way to interpret our kata&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;; multiple &lt;/ins&gt;self-defense applications exist for each movement. We will show you one application&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;; &lt;/ins&gt;it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;we &lt;/ins&gt;devised a martial art based off &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;of ride operator &lt;/ins&gt;hand-signals the ride operators used to communicate with each other.) Bruce Lee became a fantastic and free fighter — but only after gaining the benefits of performing the standardized forms of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung-fu for several years]. Bruce Lee excelled not because he rejected forms, but because he rejected ''the dogmatic interpretation'' of forms. A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2545&amp;oldid=prev</id>
		<title>YellowHatGuy at 05:11, 25 November 2018</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2545&amp;oldid=prev"/>
		<updated>2018-11-25T05:11:21Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 05:11, 25 November 2018&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata (“a set form, format, mold, or model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;the development of &lt;/del&gt;proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like scales — you must practice them over and over refine your skill, before you can play your victory song.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'''&lt;/ins&gt;Kata&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''' &lt;/ins&gt;(“a set form, format, mold, or model”) are organized series of [[Kihon|blocks, counterattacks, and body movements]] for solitary practice and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;developing &lt;/ins&gt;proper biomechanics. Kata practice is the primary means of learning and practicing [[Karate|karate]]. If individual techniques are like individual musical notes, then kata are like scales — you must practice them over and over refine your skill, before you can play your victory song.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]]&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, strung together into a superficially dance-like routine, &lt;/del&gt;against an imagined attacker matching your proportions (i.e., the [[Grey Man]].) For your convenience, we have broken the kata into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. We learn kata in small pieces, and with practice, the boundaries between these pieces will smooth out, and one technique will seamlessly flow into another.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Kata are compilations of several different [[Waza|self-defense techniques]] against an imagined attacker matching your proportions (i.e., the [[Grey Man]].)&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, which are strung together into a superficially dance-like routine. &lt;/ins&gt;For your convenience, we have broken the kata &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;down &lt;/ins&gt;into numbered chunks, or “movements.” However, kata should be practiced as one continuous and unbroken motion. We learn kata in small pieces, and with practice, the boundaries between these pieces will smooth out, and one technique will seamlessly flow into another.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Kata list==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Kata list==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Since Grandmaster Durant attracted many strong-willed and fiercely independent students, [[Goshin-Jutsu]] [[Karate]][[Dō|dō]] has no standard curriculum, and many variations of these kata exist. These forms were either devised by Durant, or were his interpretation of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/del&gt;kata from other arts. We teach the following [[Karate|karate]] kata:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Since Grandmaster Durant attracted many strong-willed and fiercely independent students, [[Goshin-Jutsu]] [[Karate]][[Dō|dō]] has no standard curriculum, and many variations of these kata exist. These forms were either devised by Durant, or were his interpretation of kata from other arts. We teach the following [[Karate|karate]] kata:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Hajimete Undō no Karatedō]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Hajimete Undō no Karatedō]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Futatsu Mae Undō no Karatedō]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Futatsu Mae Undō no Karatedō]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l36&quot; &gt;Line 36:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 36:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==History==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==History==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In the past, illiteracy was a cultural norm. Through endless repetition, the farmers and fishermen who developed karate ingrained their techniques into their muscle memory, as they had no other means to store and recall information. Even if they did have instructional manuals or websites, what good &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;would they be &lt;/del&gt;in a fight? ''During an attack, there is no time to review. You either know karate, or you don’t. The techniques must become a part of you, just as the dancer becomes the dance.''&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In the past, illiteracy was a cultural norm. Through endless repetition, the farmers and fishermen who developed karate ingrained their techniques into their &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://en.wikipedia.org/wiki/Muscle_memory &lt;/ins&gt;muscle memory&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/ins&gt;, as they had no other means to store and recall information. Even if they did have instructional manuals or websites, what good &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;are those &lt;/ins&gt;in a fight? ''During an attack, there is no time to review. You either know karate, or you don’t. The techniques must become a part of you, just as the dancer becomes the dance.''&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In modern times, many kata &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;have replaced &lt;/del&gt;their practical applications &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;with &lt;/del&gt;acrobatic and gymnastic elements, to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;make them appear more dazzling to &lt;/del&gt;tournament judges. These flashy forms can win chintzy trophies of plastic and brass, and a fleeting sense of victory &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;-- &lt;/del&gt;but these things are without value. They are a poor trade for &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;actual &lt;/del&gt;self-defense skills, and the benefits which come with them &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;-- &lt;/del&gt;like the freedom from intimidation and the feeling of personal security, which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In modern times, many &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;karateka have modified their &lt;/ins&gt;kata&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, swapping &lt;/ins&gt;their practical applications &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;for &lt;/ins&gt;acrobatic and gymnastic elements, to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;dazzle &lt;/ins&gt;tournament judges. These flashy forms can win chintzy trophies of plastic and brass, and a fleeting sense of victory &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;— &lt;/ins&gt;but these things are without value. They are a poor trade for self-defense skills, and the benefits which come with them &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;— &lt;/ins&gt;like the freedom from intimidation&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/ins&gt;and the feeling of personal security, which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Several prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones, and lost sight of the applications of these movements (bunkai). Without bunkai, kata is just aerobics. Unlike other arts, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;there is &lt;/del&gt;no one, correct, or authoritative way to interpret our kata. Multiple self-defense applications exist for each movement. We will show you one application — it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, the authors devised a martial art based off the hand-signals the ride operators used to communicate with each other.) Bruce Lee became a fantastic and free fighter &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;-- &lt;/del&gt;but only after gaining the benefits of performing the standardized forms of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung-fu for several years]. Bruce Lee excelled not because he rejected forms, but because he rejected ''the dogmatic interpretation'' of forms. A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Several prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones, and lost sight of the applications of these movements (bunkai). Without bunkai, kata is just aerobics. Unlike other arts, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Goshin-Jutusu makes &lt;/ins&gt;no one, correct, or authoritative way to interpret our kata. Multiple self-defense applications exist for each movement. We will show you one application — it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, the authors devised a martial art based off the hand-signals the ride operators used to communicate with each other.) Bruce Lee became a fantastic and free fighter &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;— &lt;/ins&gt;but only after gaining the benefits of performing the standardized forms of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung-fu for several years]. Bruce Lee excelled not because he rejected forms, but because he rejected ''the dogmatic interpretation'' of forms. A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;When performing a kata, your mind should be focused on perfecting you biomechanics. Practice makes permanent — performing sloppy kata only trains you to become a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;poor &lt;/del&gt;fighter. The quality of practice sessions is always more important than their quantity&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;. (&lt;/del&gt;10 x 1 = 10, and 10,000 x 0 = 0&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;) &lt;/del&gt;As you grow more comfortable with a kata, you should gradually start &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;to focus &lt;/del&gt;part of your attention to the bunkai of each movement.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;When performing a kata, your mind should be focused on perfecting you biomechanics. Practice makes permanent — performing sloppy kata only trains you to become a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;sloppy &lt;/ins&gt;fighter. The quality of practice sessions is always more important than their quantity &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;— &lt;/ins&gt;10 x 1 = 10, and 10,000 x 0 = 0 As you grow more comfortable with a kata, you should gradually start &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;focusing &lt;/ins&gt;part of your attention to the bunkai of each movement.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The goal of kata is ''not'' &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;to reach &lt;/del&gt;a state of technical perfection. Perfection is impossible — there is ''always'' something that could be better — you could always be stronger, faster, more stable, or more fluid. Thinking &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;yourself to be &lt;/del&gt;perfect only leads to stagnation, boredom, burnout, and atrophy. This is preventable by &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;realizing &lt;/del&gt;that &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;in &lt;/del&gt;martial arts&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, there is &lt;/del&gt;no “final result,” and there is no “finished product.” The goal of kata is [https://en.wikipedia.org/wiki/Kaizen ''continuous improvement'']. This is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;achievable &lt;/del&gt;by &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;treating &lt;/del&gt;karate as a way of life (karate-[[Dō|dō]]) and not as a bag of fighting tricks (karate-[[Jutsu|jutsu]]). Continuous improvement requires diligent training&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;; &lt;/del&gt;kata practice &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;should &lt;/del&gt;become a part of your daily routine, like showering or washing the dishes. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Daily &lt;/del&gt;kata practice requires conviction&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;to keep you from skipping or slacking off. However, this presents you with an opportunity to practice conviction&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;. This determination &lt;/del&gt;can be transferred to other spheres of your life, helping you achieve other goals&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;and enriching your relationships &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;with others&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The goal of kata is ''not'' &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;reaching &lt;/ins&gt;a state of technical perfection. Perfection is impossible — there is ''always'' something that could be better — you could always be stronger, faster, more stable, or more fluid. Thinking &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;that you are &lt;/ins&gt;perfect only leads to stagnation, boredom, burnout, and atrophy. This is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;entirely &lt;/ins&gt;preventable by &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;remaining mindful &lt;/ins&gt;that martial arts &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;have &lt;/ins&gt;no “final result,” and there is no “finished product.” The goal of kata is [https://en.wikipedia.org/wiki/Kaizen ''continuous improvement'']. This is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;achieved &lt;/ins&gt;by &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;viewing &lt;/ins&gt;karate as a way of life (karate-[[Dō|&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;dō&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;]]) and not as a bag of fighting tricks (karate-[[Jutsu|&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;jutsu&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;]]). Continuous improvement requires diligent training&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, so &lt;/ins&gt;kata practice &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;must &lt;/ins&gt;become a part of your daily routine, like showering or washing the dishes. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;This daily &lt;/ins&gt;kata practice requires conviction to keep you from skipping or slacking off. However, this presents you with an opportunity to practice conviction&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, which &lt;/ins&gt;can be transferred to other spheres of your life, helping you achieve other goals and enriching your relationships.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;There are a few other considerations we would like to make about kata:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;There are a few other considerations we would like to make about kata:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2285&amp;oldid=prev</id>
		<title>YellowHatGuy: /* Considerations */</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2285&amp;oldid=prev"/>
		<updated>2018-02-11T16:26:13Z</updated>

		<summary type="html">&lt;p&gt;&lt;span dir=&quot;auto&quot;&gt;&lt;span class=&quot;autocomment&quot;&gt;Considerations&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 16:26, 11 February 2018&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l45&quot; &gt;Line 45:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 45:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;When performing a kata, your mind should be focused on perfecting you biomechanics. Practice makes permanent — performing sloppy kata only trains you to become a poor fighter. The quality of practice sessions is always more important than their quantity. (10 x 1 = 10, and 10,000 x 0 = 0) As you grow more comfortable with a kata, you should gradually start to focus part of your attention to the bunkai of each movement.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;When performing a kata, your mind should be focused on perfecting you biomechanics. Practice makes permanent — performing sloppy kata only trains you to become a poor fighter. The quality of practice sessions is always more important than their quantity. (10 x 1 = 10, and 10,000 x 0 = 0) As you grow more comfortable with a kata, you should gradually start to focus part of your attention to the bunkai of each movement.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The goal of kata is not to reach a state of technical perfection. Perfection is impossible — there is always something that could be better&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;. You &lt;/del&gt;could always be stronger, faster, more stable, or more fluid. Thinking yourself to be perfect &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;will &lt;/del&gt;only &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;lead &lt;/del&gt;to stagnation, boredom, burnout, and atrophy. This is preventable by &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;coming to terms with the fat &lt;/del&gt;that in martial arts, there is no “final result,” and there is no “finished product.” The goal of kata is continuous improvement&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;. While you can never become perfect, you can become slightly better with each passing day&lt;/del&gt;. This is achievable by treating karate as a way of life (karate-[[Dō|dō]]) and not as a bag of fighting tricks (karate-[[Jutsu|jutsu]]). Continuous improvement requires diligent training &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;— such as &lt;/del&gt;kata practice &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;— which &lt;/del&gt;should become a part of your daily routine, like showering or washing the dishes. Daily kata practice requires conviction, to keep from skipping or slacking off. However, this presents you with an opportunity to practice conviction. This &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;sort &lt;/del&gt;determination can be transferred to other spheres of your life, helping you achieve other goals, and enriching your relationships with others.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The goal of kata is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;not&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'' &lt;/ins&gt;to reach a state of technical perfection. Perfection is impossible — there is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;always&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'' &lt;/ins&gt;something that could be better &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;— you &lt;/ins&gt;could always be stronger, faster, more stable, or more fluid. Thinking yourself to be perfect only &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;leads &lt;/ins&gt;to stagnation, boredom, burnout, and atrophy. This is preventable by &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;realizing &lt;/ins&gt;that in martial arts, there is no “final result,” and there is no “finished product.” The goal of kata is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://en.wikipedia.org/wiki/Kaizen ''&lt;/ins&gt;continuous improvement&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'']&lt;/ins&gt;. This is achievable by treating karate as a way of life (karate-[[Dō|dō]]) and not as a bag of fighting tricks (karate-[[Jutsu|jutsu]]). Continuous improvement requires diligent training&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;; &lt;/ins&gt;kata practice should become a part of your daily routine, like showering or washing the dishes. Daily kata practice requires conviction, to keep &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;you &lt;/ins&gt;from skipping or slacking off. However, this presents you with an opportunity to practice conviction. This determination can be transferred to other spheres of your life, helping you achieve other goals, and enriching your relationships with others.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;There are a few other considerations we would like to make about kata:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;There are a few other considerations we would like to make about kata:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''Karate begins and ends with etiquette''', to clear the air of any ill-will, and to reinforce that this is friendly training. All kata begins and ends with &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;a bow. All of our kata use &lt;/del&gt;the [[Goshin-Jutsu bow]], which identifies &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;kata &lt;/del&gt;as being from our system&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, and though &lt;/del&gt;it looks decorative, it too has self-defense applications.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[&lt;/ins&gt;Karate&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]] &lt;/ins&gt;begins and ends with etiquette''', to clear the air of any ill-will, and to reinforce that this is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;a &lt;/ins&gt;friendly training &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;session&lt;/ins&gt;. All kata begins and ends with the [[Goshin-Jutsu bow]], which identifies &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;forms  &lt;/ins&gt;as being from our system&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;. Although &lt;/ins&gt;it looks decorative, it too has self-defense applications.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;The first move of every kata is &lt;/del&gt;a block.''' Karate is only to be used for self-protection; so by starting every form with a block, you will train your subconscious mind to act in this way. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Even &lt;/del&gt;if your reflexes &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;completely took &lt;/del&gt;over, they &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;would just &lt;/del&gt;act defensively&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, instead of accidentally harming someone&lt;/del&gt;. Hitting someone is never an accident — it is either a display of incompetence or malice.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Kata always begin with &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Blocks|&lt;/ins&gt;block&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]]&lt;/ins&gt;.''' Karate is only to be used for self-protection; so by starting every form with a block, you will train your subconscious mind to act in this way. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;This prevents you from accidentally harming someone; &lt;/ins&gt;if your reflexes &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;were to suddenly take &lt;/ins&gt;over, they &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;are conditioned to &lt;/ins&gt;act defensively. Hitting someone is never an accident — it is either a display of incompetence or malice.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''Goshin-Jutsu kata typically do not begin and end on the same point in space.''' This is unlike other karate styles; however, each kata still follows a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;standard &lt;/del&gt;path (embusen).&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[&lt;/ins&gt;Goshin-Jutsu&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]] &lt;/ins&gt;kata typically do not begin and end on the same point in space.''' This is unlike other karate styles; however, each kata still follows a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;standardized &lt;/ins&gt;path (embusen).&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''The movements in our kata are expressed in terms of the [[Eight Points of Harmony]]'''. This image will be the Rosetta Stone or Secret Decoder Ring that will make the written instructions understandable:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*'''The movements in our kata are expressed in terms of the [[Eight Points of Harmony]]'''. This image will be the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;quot;&lt;/ins&gt;Rosetta Stone&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;quot; &lt;/ins&gt;or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;quot;&lt;/ins&gt;Secret Decoder Ring&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;quot; &lt;/ins&gt;that will make the written instructions understandable:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[File:Points_of_Harmony.png|center]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[File:Points_of_Harmony.png|center]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2284&amp;oldid=prev</id>
		<title>YellowHatGuy: /* History */</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2284&amp;oldid=prev"/>
		<updated>2018-02-11T16:13:20Z</updated>

		<summary type="html">&lt;p&gt;&lt;span dir=&quot;auto&quot;&gt;&lt;span class=&quot;autocomment&quot;&gt;History&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 16:13, 11 February 2018&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l40&quot; &gt;Line 40:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 40:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In modern times, many kata have replaced their practical applications with acrobatic and gymnastic elements, to make them appear more dazzling to tournament judges. These flashy forms can win chintzy trophies of plastic and brass, and a fleeting sense of victory -- but these things are without value. They are a poor trade for actual self-defense skills, and the benefits which come with them -- like the freedom from intimidation and the feeling of personal security, which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In modern times, many kata have replaced their practical applications with acrobatic and gymnastic elements, to make them appear more dazzling to tournament judges. These flashy forms can win chintzy trophies of plastic and brass, and a fleeting sense of victory -- but these things are without value. They are a poor trade for actual self-defense skills, and the benefits which come with them -- like the freedom from intimidation and the feeling of personal security, which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Several prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones, and lost sight of the applications of these movements (bunkai). Without bunkai, kata is just aerobics. Unlike other arts, there is no one, correct, or authoritative way to interpret our kata. Multiple self-defense applications exist for each movement. We will show you one application — it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, the authors devised a martial art based off the hand-signals the ride operators used to communicate with each other.) Bruce Lee became a fantastic and free fighter -- but only after gaining the benefits of performing the standardized forms of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Fu &lt;/del&gt;for several years]. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;'''&lt;/del&gt;Bruce Lee excelled not because he rejected forms, but because he rejected the dogmatic interpretation of forms.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;''' &lt;/del&gt;A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Several prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones, and lost sight of the applications of these movements (bunkai). Without bunkai, kata is just aerobics. Unlike other arts, there is no one, correct, or authoritative way to interpret our kata. Multiple self-defense applications exist for each movement. We will show you one application — it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, the authors devised a martial art based off the hand-signals the ride operators used to communicate with each other.) Bruce Lee became a fantastic and free fighter -- but only after gaining the benefits of performing the standardized forms of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;-fu &lt;/ins&gt;for several years]. Bruce Lee excelled not because he rejected forms, but because he rejected &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''&lt;/ins&gt;the dogmatic interpretation&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'' &lt;/ins&gt;of forms. A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2283&amp;oldid=prev</id>
		<title>YellowHatGuy: /* History */</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=2283&amp;oldid=prev"/>
		<updated>2018-02-11T16:12:45Z</updated>

		<summary type="html">&lt;p&gt;&lt;span dir=&quot;auto&quot;&gt;&lt;span class=&quot;autocomment&quot;&gt;History&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 16:12, 11 February 2018&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l38&quot; &gt;Line 38:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 38:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In the past, illiteracy was a cultural norm. Through endless repetition, the farmers and fishermen who developed karate ingrained their techniques into their muscle memory, as they had no other means to store and recall information. Even if they did have instructional manuals or websites, what good would they be in a fight? ''During an attack, there is no time to review. You either know karate, or you don’t. The techniques must become a part of you, just as the dancer becomes the dance.''&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In the past, illiteracy was a cultural norm. Through endless repetition, the farmers and fishermen who developed karate ingrained their techniques into their muscle memory, as they had no other means to store and recall information. Even if they did have instructional manuals or websites, what good would they be in a fight? ''During an attack, there is no time to review. You either know karate, or you don’t. The techniques must become a part of you, just as the dancer becomes the dance.''&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In modern times, many kata have replaced &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;bunkai &lt;/del&gt;with acrobatic and gymnastic elements, to make them appear more dazzling to tournament judges. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;While these &lt;/del&gt;flashy forms can win chintzy trophies of plastic and brass, and a fleeting sense of victory&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, those &lt;/del&gt;things are without value. They are a poor trade for actual self-defense skills, and the benefits which come with them &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;— &lt;/del&gt;the freedom from intimidation&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;the feeling of personal security, which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;In modern times, many kata have replaced &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;their practical applications &lt;/ins&gt;with acrobatic and gymnastic elements, to make them appear more dazzling to tournament judges. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;These &lt;/ins&gt;flashy forms can win chintzy trophies of plastic and brass, and a fleeting sense of victory &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;-- but these &lt;/ins&gt;things are without value. They are a poor trade for actual self-defense skills, and the benefits which come with them &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;-- like &lt;/ins&gt;the freedom from intimidation &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;and &lt;/ins&gt;the feeling of personal security, which can be extended to others. Function overrides appearance.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Also in modern times, several &lt;/del&gt;prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones, and lost sight of the applications of these movements (bunkai). Without bunkai, kata is just aerobics. Unlike other arts, there is no one, correct, or authoritative way to interpret our kata. Multiple self-defense applications exist for each movement. We will show you one application — it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, the authors devised a martial art based off the hand-signals the ride operators used to communicate with each other.) Bruce Lee became a fantastic and free fighter &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;— &lt;/del&gt;but only after gaining the benefits of performing the standardized forms of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung Fu for several years]. ''Bruce Lee excelled not because he rejected forms, but because he rejected the dogmatic interpretation of forms.'' A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Several &lt;/ins&gt;prominent martial artists have eschewed the need for kata practice. Bruce Lee championed this cause, stating that: “Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be,’ but merely ‘do’, without sensitivity.” This is only true for karateka who have slipped into comfort zones, and lost sight of the applications of these movements (bunkai). Without bunkai, kata is just aerobics. Unlike other arts, there is no one, correct, or authoritative way to interpret our kata. Multiple self-defense applications exist for each movement. We will show you one application — it is up to you to discover the others. By analyzing a few, standardized techniques in great detail, you will learn how to breakdown and analyze motion itself, enabling you to find martial applications in everything. (Case and point: to pass help pass the time waiting to ride a new roller coaster, the authors devised a martial art based off the hand-signals the ride operators used to communicate with each other.) Bruce Lee became a fantastic and free fighter &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;-- &lt;/ins&gt;but only after gaining the benefits of performing the standardized forms of [https://www.youtube.com/watch?v=Itq4XlpcMj8 Wing Chun Kung Fu for several years]. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'&lt;/ins&gt;''Bruce Lee excelled not because he rejected forms, but because he rejected the dogmatic interpretation of forms.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'&lt;/ins&gt;'' A man is only as weak as his imagination allows him to be.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Considerations==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
</feed>