Ippon seoi-nage - Revision history

YellowHatGuy at 20:35, 15 October 2021

2021-10-15T20:35:05Z

YellowHatGuy at 02:00, 5 August 2021

2021-08-05T02:00:30Z

YellowHatGuy at 03:14, 26 January 2021

2021-01-26T03:14:56Z

YellowHatGuy at 03:14, 26 January 2021

2021-01-26T03:14:36Z

YellowHatGuy at 02:57, 4 December 2019

2019-12-04T02:57:25Z

YellowHatGuy at 04:33, 5 March 2019

2019-03-05T04:33:23Z

YellowHatGuy at 04:57, 30 September 2018

2018-09-30T04:57:28Z

YellowHatGuy at 04:56, 30 September 2018

2018-09-30T04:56:15Z

YellowHatGuy at 04:54, 30 September 2018

2018-09-30T04:54:57Z

YellowHatGuy at 04:53, 30 September 2018

2018-09-30T04:53:02Z

@@ Line 1: / Line 1: @@
 '''Ippon seoi-nage''' (“one-arm shoulder throw”) is a more powerful and brutal version of [[Hip throw|ō-goshi]] where the opponent rolls over your shoulder instead of your hip, doubling the height of their fall.
-Seoi-nage is part of the [http://judoinfo.com/gokyo1.htm canon of jūdō], but is rarely used in favor of ippon seoi-nage, an easier-to-setup variant. While ippon seoi-nage is not in the canon of jūdō, it is a, official [https://en.wikipedia.org/wiki/Kodokan Kōdōdan]-approved jūdō technique. Unlike, seoi-nage, ippon seoi-nage is a “naked technique” which does not require grabbing the opponent’s jacket.
+Seoi-nage is part of the [http://judoinfo.com/gokyo1.htm canon of jūdō], but is rarely used in favor of ippon seoi-nage, an easier-to-setup variant. Though outside the canon of jūdō, ippon seoi-nage is an official [https://en.wikipedia.org/wiki/Kodokan Kōdōdan]-approved jūdō technique. Unlike, seoi-nage, ippon seoi-nage is a “naked technique” which does not require grabbing the opponent’s jacket.
 Within [[Goshin-Jutsu]], ippon seoi-nage is usually reserved for [[Intermediate|intermediate students]], since [[Novice students|novice students]] need to refine their skill at [[Hip_throw|ō-goshi]], which ippon seoi-nage builds upon.

@@ Line 1: / Line 1: @@
 '''Ippon seoi-nage''' (“one-arm shoulder throw”) is a more powerful and brutal version of [[Hip throw|ō-goshi]] where the opponent rolls over your shoulder instead of your hip, doubling the height of their fall.
-Seoi-nage is part of the [http://judoinfo.com/gokyo1.htm canon of jūdō], but is rarely used in favor of ippon seoi-nage, an easier-to-setup variant. While ippon seoi-nage is not in the canon of jūdō, it was approved by the [https://en.wikipedia.org/wiki/Kodokan Kōdōdan] as an official jūdō technique. Unlike, seoi-nage, ippon seoi-nage is a “naked technique” because it does not require grabbing the opponent’s jacket.
+Seoi-nage is part of the [http://judoinfo.com/gokyo1.htm canon of jūdō], but is rarely used in favor of ippon seoi-nage, an easier-to-setup variant. While ippon seoi-nage is not in the canon of jūdō, it is a, official [https://en.wikipedia.org/wiki/Kodokan Kōdōdan]-approved jūdō technique. Unlike, seoi-nage, ippon seoi-nage is a “naked technique” which does not require grabbing the opponent’s jacket.
 Within [[Goshin-Jutsu]], ippon seoi-nage is usually reserved for [[Intermediate|intermediate students]], since [[Novice students|novice students]] need to refine their skill at [[Hip_throw|ō-goshi]], which ippon seoi-nage builds upon.

@@ Line 10: / Line 10: @@
 #*Your [[Center|center-of-mass]] must sink lower than your opponent’s center-of-mass. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, and this bad habit compromises your balance. While leaning looks like sinking, you cannot lie to physics. Exceptionally tall people will struggle with ippon seoi-nage, and all other [[Hip_throw|hip throws]]. Hip throws were not designed with exceptionally tall individuals in mind, so they should substitute [[Tai-otoshi|tai-otoshi]] in place of ippon seoi-nage.
 #*Your feet must be inside of your opponent’s feet. That is, ippon seoi-nage works best when your stance is narrower than your opponent’s.  <br/><br/>
-# '''Nage (Throw):''' Straighten your legs to slightly lift the opponent. Simultaneously turn at the waist towards your left, and pull your hands to your left hip. It helps to pretend there's a log sitting 45° to your left, which you are splitting with an axe or maul. Alternately, the motion is like turning into a left front stance and swinging a [[Bō|bō]] in a diagonal downward strike. <br/><br/> This cause the opponent to roll over your shoulder, and land directly in front you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s arm to setup a [[Shovel pin|shovel pin]], [[Arm bar|arm bar]], or [[Stomp kick|stomp kick]], depending on what the situation calls for.
+# '''Nage (Throw):''' Straighten your legs to slightly lift the opponent. Simultaneously turn at the waist towards your left, and pull your hands to your left hip. It helps to pretend there's a log sitting 45° to your left, which you are splitting with an axe or maul. Alternately, the motion is like turning into a left front stance and swinging a [[Bō|bō]] in a diagonal downward strike. <br/><br/> This cause the opponent to roll over your shoulder, and land directly in front you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s arm to setup a [[Shovel pin|shovel pin]] or [[Stomp kick|stomp kick]], depending on what the situation calls for.
 [video of ippon seoi-nage fast and slow, from different angles.]

@@ Line 1: / Line 1: @@
 '''Ippon seoi-nage''' (“one-arm shoulder throw”) is a more powerful and brutal version of [[Hip throw|ō-goshi]] where the opponent rolls over your shoulder instead of your hip, doubling the height of their fall.
-Seoi-nage is part of the [http://judoinfo.com/gokyo1.htm canon of jūdō], but is rarely used; an easier-to-setup variant, ippon seoi-nage, is used instead. While ippon seoi-nage is not in the canon of jūdō, but the [https://en.wikipedia.org/wiki/Kodokan Kōdōdan] has approved it as an official jūdō technique. Ippon seoi-nage has the added benefit of being a “naked” or “no-gi” technique; since it does not require grabbing the opponent’s jacket, ippon seoi-nage can be used against shirtless opponents, or those who wear tank tops, halter tops, tube tops, etc.
+Seoi-nage is part of the [http://judoinfo.com/gokyo1.htm canon of jūdō], but is rarely used in favor of ippon seoi-nage, an easier-to-setup variant. While ippon seoi-nage is not in the canon of jūdō, it was approved by the [https://en.wikipedia.org/wiki/Kodokan Kōdōdan] as an official jūdō technique. Unlike, seoi-nage, ippon seoi-nage is a “naked technique” because it does not require grabbing the opponent’s jacket.
 Within [[Goshin-Jutsu]], ippon seoi-nage is usually reserved for [[Intermediate|intermediate students]], since [[Novice students|novice students]] need to refine their skill at [[Hip_throw|ō-goshi]], which ippon seoi-nage builds upon.
 Like all throws, ippon seoi-nage is effortless if you do everything by the numbers.
-# '''Kuzushi (Destroying balance):''' Ippon seoi-nage is a “towards throw;” which requires that the opponent’s energy to move towards you. As such, ippon seoi-nage is appropriate when the opponent is charging at you, pushing you, or is stunned and doubled-over following a strike to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]]. Do not use ippon seoi-nage if the opponent is pulling you, or if they are leaning back. Fighting against the opponent’s momentum and balance is counter-productive.<br/><br/> First, [[7-3]] to the inside. (Ippon seoi-nage only works from the inside.) As you step in, hip check the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion]. Grab the opponent’s same-arm. If they are wearing a gi, jacket, sweatshirt, etc., grab their sleeve, just under the elbow. Otherwise, grab their wrist with a [[Grasping_block|grasping block]]. Pull the opponent’s arm forward; pretend that you are reading your wristwatch.  <br/><br/>
+# '''Kuzushi (Destroying balance):''' Ippon seoi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you. As such, ippon seoi-nage is appropriate when the opponent is charges at you, pushes you, or is stunned and doubled-over following a strike to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]]. Do not use ippon seoi-nage if the opponent pulls you, or if they lean back. Fighting against the opponent’s momentum and balance is counter-productive.<br/><br/> First, [[7-3]] to the inside. (Ippon seoi-nage only works from the inside.) As you step in, hip check the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion]. Grab the opponent’s same-arm. If they are wearing a gi, jacket, sweatshirt, etc., grab their sleeve, just under the elbow. Otherwise, grab their wrist with a [[Grasping_block|grasping block]]. Pull the opponent’s arm forward; pretend that you are reading your wristwatch.  <br/><br/>
-# '''Tsukuri (Positioning):''' Your free opposite-side hand slides inside of the opponent’s armpit, until your elbow is outside their arm. Flex your arm, as though you were showing of you biceps, to wrap your arm around the opponent’s arm, tightly pinching it in place. If possible, grab the opponent’s gi, jacket, sweatshirt, etc., at the shoulder seam to prevent the opponent from escaping. Turn, so that you and your opponent face the same direction. <br/><br/>You must have a solid, secure connection before you can transfer kinetic energy and momentum to your opponent. Your opponent must be snug against you so that no light can pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. <br/><br/>For optimum efficiency and leverage, be mindful of the following posture quirks:
+# '''Tsukuri (Positioning):''' Your opposite-side hand slides under the opponent’s armpit, until your elbow is outside of their arm. Flex your arm, as though you were showing of you biceps, to wrap your arm around the opponent’s arm, tightly pinching it in place. If possible, grab the opponent’s gi, jacket, sweatshirt, etc., at the shoulder seam to prevent the opponent from escaping. Turn, so that you and your opponent face the same direction. <br/><br/>You must have a solid, secure connection before you can transfer kinetic energy and momentum into your opponent. Your opponent must be snug against you so that no light can pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. <br/><br/>For optimum efficiency and leverage, be mindful of the following posture quirks:
-#*Your [[Center|center-of-mass]] must sink lower than your opponent’s center-of-mass. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, and this bad habit will compromise your balance. While leaning might look like sinking, you cannot lie to physics. Exceptionally tall people will struggle with ippon seoi-nage, and all other [[Hip_throw|hip throws]]. Hip throws were not designed with exceptionally tall individuals in mind, so they should substitute [[Tai-otoshi|tai-otoshi]] in place of ippon seoi-nage.
+#*Your [[Center|center-of-mass]] must sink lower than your opponent’s center-of-mass. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, and this bad habit compromises your balance. While leaning looks like sinking, you cannot lie to physics. Exceptionally tall people will struggle with ippon seoi-nage, and all other [[Hip_throw|hip throws]]. Hip throws were not designed with exceptionally tall individuals in mind, so they should substitute [[Tai-otoshi|tai-otoshi]] in place of ippon seoi-nage.
 #*Your feet must be inside of your opponent’s feet. That is, ippon seoi-nage works best when your stance is narrower than your opponent’s.  <br/><br/>
-# '''Nage (Throw):''' Straighten your legs to lift the opponent slightly. Simultaneously turn at the waist towards your left, and pull your hands to your left hip. It helps to pretend that there is a log sitting 45° to your left, and you are splitting it with an axe or maul. Alternately, the motion is like turning into a left front stance and swinging a [[Bō|bō]] in a diagonal downward strike. <br/><br/> This will cause the opponent to roll over your leg, and land directly in front you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s arm, as this is a setup for a [[Shovel pin|shovel pin]], [[Arm bar|arm bar]], or [[Stomp kick|stomp kick]], depending on what the situation calls for.
+# '''Nage (Throw):''' Straighten your legs to slightly lift the opponent. Simultaneously turn at the waist towards your left, and pull your hands to your left hip. It helps to pretend there's a log sitting 45° to your left, which you are splitting with an axe or maul. Alternately, the motion is like turning into a left front stance and swinging a [[Bō|bō]] in a diagonal downward strike. <br/><br/> This cause the opponent to roll over your shoulder, and land directly in front you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s arm to setup a [[Shovel pin|shovel pin]], [[Arm bar|arm bar]], or [[Stomp kick|stomp kick]], depending on what the situation calls for.
 [video of ippon seoi-nage fast and slow, from different angles.]

@@ Line 7: / Line 7: @@
 # '''Kuzushi (Destroying balance):''' Ippon seoi-nage is a “towards throw;” which requires that the opponent’s energy to move towards you. As such, ippon seoi-nage is appropriate when the opponent is charging at you, pushing you, or is stunned and doubled-over following a strike to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]]. Do not use ippon seoi-nage if the opponent is pulling you, or if they are leaning back. Fighting against the opponent’s momentum and balance is counter-productive.<br/><br/> First, [[7-3]] to the inside. (Ippon seoi-nage only works from the inside.) As you step in, hip check the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion]. Grab the opponent’s same-arm. If they are wearing a gi, jacket, sweatshirt, etc., grab their sleeve, just under the elbow. Otherwise, grab their wrist with a [[Grasping_block|grasping block]]. Pull the opponent’s arm forward; pretend that you are reading your wristwatch.  <br/><br/>
 # '''Tsukuri (Positioning):''' Your free opposite-side hand slides inside of the opponent’s armpit, until your elbow is outside their arm. Flex your arm, as though you were showing of you biceps, to wrap your arm around the opponent’s arm, tightly pinching it in place. If possible, grab the opponent’s gi, jacket, sweatshirt, etc., at the shoulder seam to prevent the opponent from escaping. Turn, so that you and your opponent face the same direction. <br/><br/>You must have a solid, secure connection before you can transfer kinetic energy and momentum to your opponent. Your opponent must be snug against you so that no light can pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. <br/><br/>For optimum efficiency and leverage, be mindful of the following posture quirks:
-#*Your [[Center|center-of-mass]] must sink lower than your opponent’s center-of-mass. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, and this bad habit will compromise your balance. While leaning might look like sinking, you cannot lie to physics. Exceptionally tall people will struggle with ippon seoi-nage, and all other [[hip throws]]. Hip throws were not designed with exceptionally tall individuals in mind, so they should substitute [[Tai-otoshi|tai-otoshi]] in place of ippon seoi-nage.
+#*Your [[Center|center-of-mass]] must sink lower than your opponent’s center-of-mass. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, and this bad habit will compromise your balance. While leaning might look like sinking, you cannot lie to physics. Exceptionally tall people will struggle with ippon seoi-nage, and all other [[Hip_throw|hip throws]]. Hip throws were not designed with exceptionally tall individuals in mind, so they should substitute [[Tai-otoshi|tai-otoshi]] in place of ippon seoi-nage.
 #*Your feet must be inside of your opponent’s feet. That is, ippon seoi-nage works best when your stance is narrower than your opponent’s.  <br/><br/>
 # '''Nage (Throw):''' Straighten your legs to lift the opponent slightly. Simultaneously turn at the waist towards your left, and pull your hands to your left hip. It helps to pretend that there is a log sitting 45° to your left, and you are splitting it with an axe or maul. Alternately, the motion is like turning into a left front stance and swinging a [[Bō|bō]] in a diagonal downward strike. <br/><br/> This will cause the opponent to roll over your leg, and land directly in front you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s arm, as this is a setup for a [[Shovel pin|shovel pin]], [[Arm bar|arm bar]], or [[Stomp kick|stomp kick]], depending on what the situation calls for.

@@ Line 1: / Line 1: @@
 Ippon seoi-nage (“one-arm shoulder throw”) is a more powerful and brutal version of [[Hip throw|ō-goshi]] where the opponent rolls over your shoulder instead of your hip, doubling the height of their fall.
-Seoi-nage is part of the [http://judoinfo.com/gokyo1.htm canon of jūdō], which all [https://en.wikipedia.org/wiki/Judo jūdōka] are required to learn. However, seoi-nage is rarely used; ippon seoi-nage, is a variation of seoi-nage used instead, because it has an easier setup. Additionally, ippon seoi-nage is a “naked” or “no-gi” technique, meaning that it does not require the defender to grab the opponent’s uniform jacket, so it can be used against opponents who are shirtless or wearing tank tops, halter tops, tube tops, etc.  While ippon seoi-nage is not a part of the canon of jūdō, it has been recognized by the [https://en.wikipedia.org/wiki/Kodokan Kōdōdan] as an official jūdō technique.
+Seoi-nage is part of the [http://judoinfo.com/gokyo1.htm canon of jūdō], which all [https://en.wikipedia.org/wiki/Judo jūdōka] are required to learn. However, seoi-nage is rarely used; an easier-to-setup variant, ippon seoi-nage, is used instead. Ippon seoi-nage is not a part of the canon of jūdō, but the [https://en.wikipedia.org/wiki/Kodokan Kōdōdan] has approved it as an official jūdō technique. Ippon seoi-nage has the added benefit of being a “naked” or “no-gi” technique, meaning that it does not require grabbing the opponent’s jacket, so ippon seoi-nage can be used against shirtless opponents, who wear tank tops, halter tops, tube tops, etc.
-Within [[Goshin-Jutsu]], ippon seoi-nage is usually reserved for [[Intermediate students|intermediate students]], since [[Beginners|beginners]] and [[Novice students |novice students]] need to refine their skill at ō-goshi, which ippon seoi-nage builds upon.
+Within [[Goshin-Jutsu]], ippon seoi-nage is usually reserved for [[Intermediate students|intermediate students]], since [[Novice students|novice students]] need to refine their skill at[[[Hip_throw|ō-goshi]], which ippon seoi-nage builds upon.
 Like all throws, ippon seoi-nage is effortless if you do everything by the numbers.
-# '''Kuzushi (Destroying balance):''' Ippon seoi-nage is a “towards throw;” which requires that the opponent’s energy to move towards you. As such, ippon seoi-nage is appropriate when the opponent is charging at you, pushing you, or is stunned and doubled-over following a strike to the abdomen or groin. Do not use ippon seoi-nage if the opponent is pulling you, or if they are leaning back. Fighting against the opponent’s momentum and balance is counter-productive.<br/><br/> First, 7-3 to the inside. (Ippon seoi-nage only works from the inside.) Grab the opponent’s same-arm. If they are wearing a gi, jacket, sweatshirt, etc., grab their sleeve, just under the elbow. Otherwise, grab their wrist with a grasping block. Pull the opponent’s arm forward; pretend that you are reading your wristwatch.  <br/><br/>
+# '''Kuzushi (Destroying balance):''' Ippon seoi-nage is a “towards throw;” which requires that the opponent’s energy to move towards you. As such, ippon seoi-nage is appropriate when the opponent is charging at you, pushing you, or is stunned and doubled-over following a strike to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]]. Do not use ippon seoi-nage if the opponent is pulling you, or if they are leaning back. Fighting against the opponent’s momentum and balance is counter-productive.<br/><br/> First, [[7-3]] to the inside. (Ippon seoi-nage only works from the inside.) As you step in, hip check the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion]. Grab the opponent’s same-arm. If they are wearing a gi, jacket, sweatshirt, etc., grab their sleeve, just under the elbow. Otherwise, grab their wrist with a [[Grasping_block|grasping block]]. Pull the opponent’s arm forward; pretend that you are reading your wristwatch.  <br/><br/>
-# '''Tsukuri (Positioning):''' Your free opposite-side hand slides inside of the opponent’s armpit, until your elbow is outside their arm. Flex your arm, as though you were showing of you biceps, to wrap your arm around the opponent’s arm, tightly pinching it in place. If possible, grab the opponent’s gi, jacket, sweatshirt, etc., at the shoulder seam to prevent the opponent from escaping. Turn, so that you and your opponent face the same direction. As you step in to do this, hip check the opponent’s groin with a Shakira [hips don’t lie]-like motion.<br/><br/>You must have a solid, secure connection before you can transfer kinetic energy and momentum to your opponent. Your opponent must be snug against you so that no light can pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. <br/><br/>For optimum efficiency and leverage, there are two posture quirks that you must be mindful of:
+# '''Tsukuri (Positioning):''' Your free opposite-side hand slides inside of the opponent’s armpit, until your elbow is outside their arm. Flex your arm, as though you were showing of you biceps, to wrap your arm around the opponent’s arm, tightly pinching it in place. If possible, grab the opponent’s gi, jacket, sweatshirt, etc., at the shoulder seam to prevent the opponent from escaping. Turn, so that you and your opponent face the same direction. As you step in to do this, hip check the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion]. <br/><br/>You must have a solid, secure connection before you can transfer kinetic energy and momentum to your opponent. Your opponent must be snug against you so that no light can pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. <br/><br/>For optimum efficiency and leverage, there are two posture quirks that you must be mindful of:
-#*Your center-of-mass must sink below the level of your opponent’s center-of-mass. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, but this is a bad habit that will compromise your balance. While leaning may look like getting low, you cannot lie to physics. Exceptionally tall people will struggle with ippon seoi-nage, and all other hip throws. Hip throws were not designed with tall individuals in mind, so they should substitute tai-otoshi in place of ippon seoi-nage.
+#*Your [[Center|center-of-mass]] must sink lower than your opponent’s center-of-mass. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, and this bad habit will compromise your balance. While leaning might look like sinking, you cannot lie to physics. Exceptionally tall people will struggle with ippon seoi-nage, and all other [[hip throws]]. Hip throws were not designed with tall individuals in mind, so they should substitute [[Tai-otoshi|tai-otoshi]] in place of ippon seoi-nage.
 #*Your feet must be inside of your opponent’s feet. That is, ippon seoi-nage works best when your stance is narrower than your opponent’s.  <br/><br/>
 # '''Nage (Throw):''' Straighten your legs to lift the opponent slightly. Simultaneously turn at the waist towards your left, and pull your hands to your left hip. It helps to pretend that there is a log sitting 45° to your left, and you are splitting it with an axe or maul. Alternately, the motion is like turning into a left front stance and swinging a [[Bō|bō]] in a diagonal downward strike. <br/><br/> This will cause the opponent to roll over your leg, and land directly in front you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s arm, as this is a setup for a [[Shovel pin|shovel pin]], [[Arm bar|arm bar]], or [[Stomp kick|stomp kick]], depending on what the situation calls for.