Hook stance - Revision history

YellowHatGuy at 20:31, 15 October 2021

2021-10-15T20:31:13Z

YellowHatGuy at 19:49, 15 October 2021

2021-10-15T19:49:23Z

YellowHatGuy at 22:30, 3 February 2021

2021-02-03T22:30:31Z

YellowHatGuy at 03:41, 10 February 2020

2020-02-10T03:41:16Z

YellowHatGuy at 21:50, 11 March 2019

2019-03-11T21:50:53Z

YellowHatGuy at 21:48, 11 March 2019

2019-03-11T21:48:31Z

YellowHatGuy at 01:32, 11 March 2019

2019-03-11T01:32:42Z

YellowHatGuy at 01:24, 11 March 2019

2019-03-11T01:24:59Z

YellowHatGuy at 02:48, 24 March 2017

2017-03-24T02:48:42Z

YellowHatGuy at 10:56, 24 October 2016

2016-10-24T10:56:02Z

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-'''Kake dachi''', the '''hook stance''', is a [[Transitional stance|transitional stance]] used to setup 180° turns and spinning kicks. Other karate styles may refer to this a kosa dachi (literally: "crossing stance").
+'''Kake dachi''', the '''hook stance''', is a [[Transitional stance|transitional stance]] used to change directions and setup spinning techniques. Other karate styles may call this a kosa dachi (literally: "crossing stance").
-In a proper hook stance, the front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), resting 45° outside and behind it. The rear heel is raised, so only the toes and [[Koshi|the ball of the foot]] contact the ground. The rear foot only carries 10% of your bodyweight.
+The front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), resting 45° outside and behind it. The rear heel is raised, so only the toes and [[Koshi|the ball of the foot]] contact the ground. The rear foot only carries 10% of your bodyweight.
 Phrased differently, stand in a [[Cat stance|cat stance]] and turn 180° towards your supporting leg.

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   [photo of hook stance from the front and side.]
-'Do not remain in a hook stance for any prolonged time,'' since your balance can be easily compromised from this position. Hook stance is a necessary evil; any time you need to turn around, there will be a brief moment spent in a hook stance.
+''Do not remain in a hook stance for any prolonged time,'' since your balance can be easily compromised from this position. Hook stance is a necessary evil; any time you need to turn around, there will be a brief moment spent in a hook stance.
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-'''Kake-dachi''', the '''hook stance''' is a [[Transitional stance|transitional stance]], used to setup 180° turns or spin kicks. Other karate styles may refer to this a kosa-dachi, or crossing stance.
+'''Kake dachi''', the '''hook stance''', is a [[Transitional stance|transitional stance]] used to setup 180° turns and spinning kicks. Other karate styles may refer to this a kosa dachi (literally: "crossing stance").
-In a proper hook stance, the front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), and rests 45° outside and behind it. The rear heel is raised, so only the toes and [[Koshi|the ball of the foot]] contact the ground. The rear foot only carries 10% of your bodyweight.
+In a proper hook stance, the front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), resting 45° outside and behind it. The rear heel is raised, so only the toes and [[Koshi|the ball of the foot]] contact the ground. The rear foot only carries 10% of your bodyweight.
 Phrased differently, stand in a [[Cat stance|cat stance]] and turn 180° towards your supporting leg.

@@ Line 1: / Line 1: @@
-'''Kake-dachi''', the '''hook stance''' is a [[Transitional stance|transitional stance]], used to setup 180° turns or spin kicks. Other karate style refer to this a kosa-dachi, or crossing stance.
+'''Kake-dachi''', the '''hook stance''' is a [[Transitional stance|transitional stance]], used to setup 180° turns or spin kicks. Other karate styles may refer to this a kosa-dachi, or crossing stance.
-In a proper hook stance, the front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), and rests 45° outside and behind it. The rear heel is raised, so only the toes and the ball of the foot contact the ground. The rear foot only carries 10% of your bodyweight.
+In a proper hook stance, the front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), and rests 45° outside and behind it. The rear heel is raised, so only the toes and [[Koshi|the ball of the foot]] contact the ground. The rear foot only carries 10% of your bodyweight.
 Phrased differently, stand in a [[Cat stance|cat stance]] and turn 180° towards your supporting leg.
   [photo of hook stance from the front and side.]
-''Do not remain in a hook stance for any prolonged time''; your balance can be compromised more easily from this position. However, any time you need to turn around, there will be a brief moment spent in a hook stance.
+'Do not remain in a hook stance for any prolonged time,'' since your balance can be easily compromised from this position. Hook stance is a necessary evil; any time you need to turn around, there will be a brief moment spent in a hook stance.
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 {{Navigation}}

← Older revision		Revision as of 21:50, 11 March 2019
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−	'''Kake-dachi''', the ~~hook~~ '''stance''' is a [[Transitional stance\|transitional stance]], used to setup 180° turns or spin kicks. Other karate style refer to this a kosa-dachi, or crossing stance.	+	'''Kake-dachi''', the '''hook stance''' is a [[Transitional stance\|transitional stance]], used to setup 180° turns or spin kicks. Other karate style refer to this a kosa-dachi, or crossing stance.

	In a proper hook stance, the front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), and rests 45° outside and behind it. The rear heel is raised, so only the toes and the ball of the foot contact the ground. The rear foot only carries 10% of your bodyweight.		In a proper hook stance, the front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” the supporting ankle (thus, the name), and rests 45° outside and behind it. The rear heel is raised, so only the toes and the ball of the foot contact the ground. The rear foot only carries 10% of your bodyweight.

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 Do not remain in a hook stance for any prolonged time; your balance can be compromised more easily from this position. However, any time you need to turn around, there will be a brief moment spent in a hook stance.
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 {{Navigation}}

← Older revision		Revision as of 01:24, 11 March 2019
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−	~~palceholfer!!!~~	+	Kake-dachi, the hook stance is a transitional movement, used to setup 180° turns or spin kicks. Other karate style refer to this a kosa-dachi, or crossing stance.
		+	In a proper hook stance, the front foot remains flat on the ground and bears 90% of your bodyweight, with the knee slightly bent. The rear foot “hooks” 45° outside and behind the supporting ankle (thus, the name). The rear heel is raised, so only the toes and the ball of the foot contact the ground, and only carries 10% of your bodyweight.
		+	Phrased differently, stand in a cat stance and turn 180° towards your supporting leg.
		+	[photo of hook stance from the front and side.]
		+
		+	Do not remain in a hook stance for any prolonged time; your balance can be compromised more easily from this position. However, any time you need to turn around, there will be a brief moment spent in a hook stance.
		+

← Older revision		Revision as of 02:48, 24 March 2017
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	==Inverted hook stance==		==Inverted hook stance==
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		+	{{Navigation}}

← Older revision		Revision as of 10:56, 24 October 2016
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	palceholfer!!!		palceholfer!!!
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		+	==Inverted hook stance==