Harimau Juru - Revision history

YellowHatGuy at 03:00, 25 July 2020

2020-07-25T03:00:42Z

YellowHatGuy: /* Directions */

2020-04-19T19:56:00Z

Directions

YellowHatGuy at 14:22, 23 November 2019

2019-11-23T14:22:57Z

YellowHatGuy at 00:39, 17 June 2019

2019-06-17T00:39:39Z

YellowHatGuy at 10:46, 13 October 2017

2017-10-13T10:46:04Z

YellowHatGuy at 10:50, 12 October 2017

2017-10-12T10:50:02Z

YellowHatGuy at 10:42, 12 October 2017

2017-10-12T10:42:07Z

YellowHatGuy: /* Directions */

2017-10-11T10:47:59Z

Directions

YellowHatGuy at 10:37, 10 October 2017

2017-10-10T10:37:33Z

YellowHatGuy at 10:26, 10 October 2017

2017-10-10T10:26:52Z

@@ Line 24: / Line 24: @@
 #Execute a right [[Shutō_block#Outside_knife-hand_block|outside shutō block]], and use both hands to push the opponent’s head down into a [[Knee kick|knee kick]] to #8.
 #Immediately step your right foot to #1, entering a right [[Hook_stance|hook stance]] facing #1, with a left [[Shutō_block#Rising_knife-hand_block|rising shutō block]].
-#Execute a left [[Front kick|front kick]] to #1. Upon re-chambering, slide your left foot out to #2, entering a left front stance facing #1 with a right, then left, [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
+#Execute a left [[Front kick|front kick]] to #1. Upon re-chambering, slide your left foot out to #2, entering a left front stance facing #1 with a right, then left, [[Hiraken uchi|hiraken uchi]] at the opponent's [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
 #Immediately reach behind the opponent’s head with your left hand, and twist into a left [[Hook_stance|hook stance]] facing #3, with a right [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
 #Execute a right [[Nami-ashi_uke|nami-ashi]], and step your right foot to #1 and entering a [[Horse_stance|horse stance]] facing #3 with a simultaneous left [[Pressing block|pressing block]] and a right [[Elbow_strikes#Rear_elbow_strike|reverse elbow strike]] to #7.
@@ Line 32: / Line 32: @@
 #Quickly look to #1. Execute a right [[Nami-ashi_uke|nami-ashi]], stepping your right foot to #5, entering a [[Transitional_stance|transitional]] left [[Sanchin_dachi|sanchin dachi]] facing #6, with your hands on the right hip. Immediately [[Twisting|twist]] into a right [[Cat stance|cat stance]], facing #1, with a simultaneous right rising and left forward [[Shutō_block|shutō blocks]] (with your forearms never leaving your centerline).
 #Shift into a left [[Hook_stance|hook stance]] facing #1 with a [[Kūsankū]] left [[Shutō_block#Rising_knife-hand_block|rising shutō block]], and a right [[Tate-shutō_uchi|tate-shutō]].
-#Execute a right [[Front kick|front kick]], then your step right foot out to #8, entering a right [[Front stance|front stance]] to #1, with a right [[Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
+#Execute a right [[Front kick|front kick]], then your step right foot out to #8, entering a right [[Front stance|front stance]] to #1, with a right [[Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at the opponent's [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
 #Execute a left [[Nami-ashi_uke|nami-ashi]], and set your foot down to #1, entering a right [[Full-side-facing|full-side-facing]] (with your chest to #7).
 #Shift into a left [[Full-side-facing|full-side-facing]] (with your chest to #7) with a right [[Ude uke|ude uke]].
@@ Line 38: / Line 38: @@
 #Rise up into a right [[Full-side-facing|full-side-facing]] (with your chest to #7), with a right [[Thumbknuckle block|thumbknuckle block]], immediately followed by a left [[Palmheel_strike#Outside_palmheel_strike|outside palmheel strike]] to the opponent’s side at #7.
 #Quickly look to #1. Step your left foot out to #6, entering a right [[Hook_stance|hook stance]] facing #1, with a left [[Ridgehand block|ridgehand block]].
-#Step your left foot out to #2, entering a left [[Front stance|front stance]] facing #1, with a left [[Shutō_block#Outside_knife-hand_block|outside shutō block]]. Execute a right, then left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]] to #1, followed by a right [[Ridgehand_strike#Inside_ridgehand_strike|inside ridgehand strike]] at [[Kyūsho#Side_of_the_neck|neck]]-level to #1.
+#Step your left foot out to #2, entering a left [[Front stance|front stance]] facing #1, with a left [[Shutō_block#Outside_knife-hand_block|outside shutō block]]. Execute a right, then left [[Hiraken uchi|hiraken uchi]] at the opponent's [[Kyūsho#Solar_plexus|solar plexus]] to #1, followed by a right [[Ridgehand_strike#Inside_ridgehand_strike|inside ridgehand strike]] at [[Kyūsho#Side_of_the_neck|neck]]-level to #1.
 #Execute a two-hand lapel grab to #1, pulling the opponent into a right [[Knee kick|knee kick]]. Set your right foot down to #1, entering a left [[Full-side-facing|full-side-facing]] (with your chest to #3), and pull your hands to your left hip for a [[Tai-otoshi|tai-otoshi.]]
 #Slide your right foot to #6, entering a right [[Cat stance|cat stance]] facing #2, with a [[Kakiwake uke|kakiwake uke]] (with closed fists).
 #Step your left foot to #5, then immediately your step right foot to #4, entering a left [[Hook_stance|hook stance]] facing #1, with a right [[Thumbknuckle block|thumbknuckle block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]] to #1.
-#Step your left foot back to #4, entering a right [[Front stance|front stance]], facing #1 with a right [[Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
+#Step your left foot back to #4, entering a right [[Front stance|front stance]], facing #1 with a right [[Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at the opponent's [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
 #Step your left foot to #6, entering a right [[Back stance|back stance]] facing #1, with a left [[Shutō_block#Outside_knife-hand_block|shutō block]].
 #Pull your hands to your hips as you execute a left [[Nami-ashi_uke|nami-ashi]]. Step your left foot to #2, entering a left [[Front stance|front stance]] facing #1, with a rising [[X-block]] (with open hands).

@@ Line 40: / Line 40: @@
 #Step your left foot out to #2, entering a left [[Front stance|front stance]] facing #1, with a left [[Shutō_block#Outside_knife-hand_block|outside shutō block]]. Execute a right, then left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]] to #1, followed by a right [[Ridgehand_strike#Inside_ridgehand_strike|inside ridgehand strike]] at [[Kyūsho#Side_of_the_neck|neck]]-level to #1.
 #Execute a two-hand lapel grab to #1, pulling the opponent into a right [[Knee kick|knee kick]]. Set your right foot down to #1, entering a left [[Full-side-facing|full-side-facing]] (with your chest to #3), and pull your hands to your left hip for a [[Tai-otoshi|tai-otoshi.]]
-#Slide your right foot to #6, entering a right [[Cat stance|cat stance] facing #2, with a [Kakiwake uke|kakiwake uke]] (with closed fists).
+#Slide your right foot to #6, entering a right [[Cat stance|cat stance]] facing #2, with a [[Kakiwake uke|kakiwake uke]] (with closed fists).
 #Step your left foot to #5, then immediately your step right foot to #4, entering a left [[Hook_stance|hook stance]] facing #1, with a right [[Thumbknuckle block|thumbknuckle block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]] to #1.
 #Step your left foot back to #4, entering a right [[Front stance|front stance]], facing #1 with a right [[Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.

@@ Line 18: / Line 18: @@
 #*Rising [[X-block]] (with closed fists).
 #*Finish by stepping your left foot out to #2, and entering a left [[Front stance|front stance]] facing #1 with a [[Mountain punch|mountain punch]] (with your right arm on top).
-#Twist into a left [[Cat stance|cat stance]] facing #7, with a right [[Thumb-knuckle block|thumb-knuckle block]].
+#Twist into a left [[Cat stance|cat stance]] facing #7, with a right [[Thumbknuckle block|thumbknuckle block]].
-#The opponent attacks with front choke from #7. Run both thumb-knuckles down their arms from their shoulder to their elbow. Then arc your hands up and forward, completing the circular motion by jabbing your thumbs into their [[Kyūsho#Eyes|eyes]].
+#The opponent attacks with front choke from #7. Run both thumbknuckles down their arms from their shoulder to their elbow. Then arc your hands up and forward, completing the circular motion by jabbing your thumbs into their [[Kyūsho#Eyes|eyes]].
 #Reach your right hand behind opponent’s head at #7. Step your right foot out to #6, into a right front stance facing #7, with a left [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
 #Execute a left [[Shutō_block#Outside_knife-hand_block|outside shutō block]], then reach your left hand behind opponent’s head at #7. Twist into a right [[Front stance|front stance]] facing #1, with a right [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
 #Execute a right [[Shutō_block#Outside_knife-hand_block|outside shutō block]], and use both hands to push the opponent’s head down into a [[Knee kick|knee kick]] to #8.
 #Immediately step your right foot to #1, entering a right [[Hook_stance|hook stance]] facing #1, with a left [[Shutō_block#Rising_knife-hand_block|rising shutō block]].
-#Execute a left front snap kick to #1. Upon re-chambering, slide your left foot out to #2, entering a left front stance facing #1 with a right, then left, [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
+#Execute a left [[Front kick|front kick]] to #1. Upon re-chambering, slide your left foot out to #2, entering a left front stance facing #1 with a right, then left, [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
 #Immediately reach behind the opponent’s head with your left hand, and twist into a left [[Hook_stance|hook stance]] facing #3, with a right [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
 #Execute a right [[Nami-ashi_uke|nami-ashi]], and step your right foot to #1 and entering a [[Horse_stance|horse stance]] facing #3 with a simultaneous left [[Pressing block|pressing block]] and a right [[Elbow_strikes#Rear_elbow_strike|reverse elbow strike]] to #7.
@@ Line 36: / Line 36: @@
 #Shift into a left [[Full-side-facing|full-side-facing]] (with your chest to #7) with a right [[Ude uke|ude uke]].
 #[[Kneeling|Kneel]] on your right knee, facing #1. Point your right elbow upward, to shield your head with your arm.
-#Rise up into a right [[Full-side-facing|full-side-facing]] (with your chest to #7), with a right [[Thumb-knuckle block|thumb-knuckle block]], immediately followed by a left [[Palmheel_strike#Outside_palmheel_strike|outside palmheel strike]] to the opponent’s side at #7.
+#Rise up into a right [[Full-side-facing|full-side-facing]] (with your chest to #7), with a right [[Thumbknuckle block|thumbknuckle block]], immediately followed by a left [[Palmheel_strike#Outside_palmheel_strike|outside palmheel strike]] to the opponent’s side at #7.
 #Quickly look to #1. Step your left foot out to #6, entering a right [[Hook_stance|hook stance]] facing #1, with a left [[Ridgehand block|ridgehand block]].
 #Step your left foot out to #2, entering a left [[Front stance|front stance]] facing #1, with a left [[Shutō_block#Outside_knife-hand_block|outside shutō block]]. Execute a right, then left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]] to #1, followed by a right [[Ridgehand_strike#Inside_ridgehand_strike|inside ridgehand strike]] at [[Kyūsho#Side_of_the_neck|neck]]-level to #1.
 #Execute a two-hand lapel grab to #1, pulling the opponent into a right [[Knee kick|knee kick]]. Set your right foot down to #1, entering a left [[Full-side-facing|full-side-facing]] (with your chest to #3), and pull your hands to your left hip for a [[Tai-otoshi|tai-otoshi.]]
 #Slide your right foot to #6, entering a right [[Cat stance|cat stance] facing #2, with a [Kakiwake uke|kakiwake uke]] (with closed fists).
-#Step your left foot to #5, then immediately your step right foot to #4, entering a left [[Hook_Stance|hook stance]] facing #1, with a right [[Thumb-knuckle block|thumb-knuckle block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]] to #1.
+#Step your left foot to #5, then immediately your step right foot to #4, entering a left [[Hook_stance|hook stance]] facing #1, with a right [[Thumbknuckle block|thumbknuckle block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]] to #1.
 #Step your left foot back to #4, entering a right [[Front stance|front stance]], facing #1 with a right [[Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
 #Step your left foot to #6, entering a right [[Back stance|back stance]] facing #1, with a left [[Shutō_block#Outside_knife-hand_block|shutō block]].

@@ Line 5: / Line 5: @@
 [video of Harimau Juru performed fast and slow, viewed from cameras at #1, 3, 7, 5. Be sure that you take up the whole frame. A lot of our old kata videos are from too far away, and it hides some detail. ]
 [[File:Points_of_Harmony.png|center]]
 #Quickly perform the following:

@@ Line 31: / Line 31: @@
 #Quickly look to #1. Execute a right [[Nami-ashi_uke|nami-ashi]], stepping your right foot to #5, entering a [[Transitional_stance|transitional]] left [[Sanchin_dachi|sanchin dachi]] facing #6, with your hands on the right hip. Immediately [[Twisting|twist]] into a right [[Cat stance|cat stance]], facing #1, with a simultaneous right rising and left forward [[Shutō_block|shutō blocks]] (with your forearms never leaving your centerline).
 #Shift into a left [[Hook_stance|hook stance]] facing #1 with a [[Kūsankū]] left [[Shutō_block#Rising_knife-hand_block|rising shutō block]], and a right [[Tate-shutō_uchi|tate-shutō]].
-#Execute a right [[Front kick|front kick]], then your step right foot out to #8, entering a right [[Front stance|front stance]] to #1, with a right [Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
+#Execute a right [[Front kick|front kick]], then your step right foot out to #8, entering a right [[Front stance|front stance]] to #1, with a right [[Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
 #Execute a left [[Nami-ashi_uke|nami-ashi]], and set your foot down to #1, entering a right [[Full-side-facing|full-side-facing]] (with your chest to #7).
 #Shift into a left [[Full-side-facing|full-side-facing]] (with your chest to #7) with a right [[Ude uke|ude uke]].
@@ Line 39: / Line 39: @@
 #Step your left foot out to #2, entering a left [[Front stance|front stance]] facing #1, with a left [[Shutō_block#Outside_knife-hand_block|outside shutō block]]. Execute a right, then left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]] to #1, followed by a right [[Ridgehand_strike#Inside_ridgehand_strike|inside ridgehand strike]] at [[Kyūsho#Side_of_the_neck|neck]]-level to #1.
 #Execute a two-hand lapel grab to #1, pulling the opponent into a right [[Knee kick|knee kick]]. Set your right foot down to #1, entering a left [[Full-side-facing|full-side-facing]] (with your chest to #3), and pull your hands to your left hip for a [[Tai-otoshi|tai-otoshi.]]
-#Slide your right foot to #6, entering a right cat stance facing #2, with a kakiwake uke (with closed fists).
+#Slide your right foot to #6, entering a right [[Cat stance|cat stance] facing #2, with a [Kakiwake uke|kakiwake uke]] (with closed fists).
-#Step your left foot to #5, then immediately your step right foot to #4, entering a left kake dachi facing #1, with a right thumb-knuckle block. Execute a left hiraken uchi at solar plexus-level to #1.
+#Step your left foot to #5, then immediately your step right foot to #4, entering a left [[Hook_Stance|hook stance]] facing #1, with a right [[Thumb-knuckle block|thumb-knuckle block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]] to #1.
-#Step your left foot back to #4, entering a right front stance, facing #1 with a right downward shutō block. Execute a left hiraken uchi at solar plexus-level to #1.
+#Step your left foot back to #4, entering a right [[Front stance|front stance]], facing #1 with a right [[Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
-#Step your left foot to #6, entering a right back stance facing #1, with a left outside shutō uke.
+#Step your left foot to #6, entering a right [[Back stance|back stance]] facing #1, with a left [[Shutō_block#Outside_knife-hand_block|shutō block]].
-#Pull your hands to your hips as you execute a left nami ashi. Step your left foot to #2, entering a left front stance facing #1, with a rising X-block (with open hands).
+#Pull your hands to your hips as you execute a left [[Nami-ashi_uke|nami-ashi]]. Step your left foot to #2, entering a left [[Front stance|front stance]] facing #1, with a rising [[X-block]] (with open hands).
-#Pull your hands to your hips as you execute a left nami ashi. Step your left foot to #3 and enter a kiba dachi facing #1, with a downward X-block (open hands).
+#Pull your hands to your hips as you execute a left [[Nami-ashi_uke|nami-ashi]]. Step your left foot to #3 and enter a [[Horse_stance|horse stance]] facing #1, with a downward [[X-block]] (open hands).
 #Pull hands to your hips as you draw your right leg in, entering an [[Attention stance|attention stance]]. Goshin-Jutsu bow.

@@ Line 20: / Line 20: @@
 #The opponent attacks with front choke from #7. Run both thumb-knuckles down their arms from their shoulder to their elbow. Then arc your hands up and forward, completing the circular motion by jabbing your thumbs into their [[Kyūsho#Eyes|eyes]].
 #Reach your right hand behind opponent’s head at #7. Step your right foot out to #6, into a right front stance facing #7, with a left [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
-#Execute a left [[Shutō_block#Outside_knife-hand_block|outside shuto block]], then reach your left hand behind opponent’s head at #7. Twist into a right [[Front stance|front stance]] facing #1, with a right [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
+#Execute a left [[Shutō_block#Outside_knife-hand_block|outside shutō block]], then reach your left hand behind opponent’s head at #7. Twist into a right [[Front stance|front stance]] facing #1, with a right [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
-#Execute a right [[Shutō_block#Outside_knife-hand_block|outside shuto block]], and use both hands to push the opponent’s head down into a [[Knee kick|knee kick] to #8.
+#Execute a right [[Shutō_block#Outside_knife-hand_block|outside shutō block]], and use both hands to push the opponent’s head down into a [[Knee kick|knee kick]] to #8.
-#Immediately step your right foot to #1, entering a right [[Hook_stance|hook stance]] facing #1, with a left [[Shutō_block#Rising_knife-hand_block|rising shuto block]].
+#Immediately step your right foot to #1, entering a right [[Hook_stance|hook stance]] facing #1, with a left [[Shutō_block#Rising_knife-hand_block|rising shutō block]].
 #Execute a left front snap kick to #1. Upon re-chambering, slide your left foot out to #2, entering a left front stance facing #1 with a right, then left, [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
 #Immediately reach behind the opponent’s head with your left hand, and twist into a left [[Hook_stance|hook stance]] facing #3, with a right [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
@@ Line 28: / Line 28: @@
 #Quickly look to #5. [[Twisting|Twist]] into a right [[Cat stance|cat stance]] facing #5 with a left [[Naifu-kinniku|naifu-kinniku]].
 #Execute a left [[Front kick|front kick]] to #5. Upon re-chambering, return to a right [[Cat stance|cat stance]]. [[Cat_stance#Inverted cat stance|Invert your cat stance]], and step your right foot to #3, entering a right [[Front stance|front stance]] facing #4 with a left [[Pressing block|pressing block]]. Execute a right [[Koko uchi|koko uchi]] at [[Kyūsho#Windpipe|throat]]-level to #4.
-#Quickly look to #6. [[Twisting|Twist]] into a left front stance facing #6, with a left knifu kiniku. Execute a right hiraken uchi at solar-plexus-level to #6.
+#Quickly look to #6. [[Twisting|Twist]] into a left [[Front stance|front stance]] facing #6, with a left [[Naifu-kinniku|naifu-kinniku]]. Execute a right [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #6.
-#Quickly look to #1. Execute a right nami ashi, stepping your right foot to #5, entering a transitional left sanchin dachi facing #6, with your hands on the right hip. Immediately twist into a right cat stance, facing #1, with a simultaneous right rising and left forward shuto blocks (these blocks remain on the centerline, as in the beginning of Heian Yodan).
+#Quickly look to #1. Execute a right [[Nami-ashi_uke|nami-ashi]], stepping your right foot to #5, entering a [[Transitional_stance|transitional]] left [[Sanchin_dachi|sanchin dachi]] facing #6, with your hands on the right hip. Immediately [[Twisting|twist]] into a right [[Cat stance|cat stance]], facing #1, with a simultaneous right rising and left forward [[Shutō_block|shutō blocks]] (with your forearms never leaving your centerline).
-#Shift into a left kake dachi facing #1 with a Kusanku left rising shuto block, and a right tate shuto.
+#Shift into a left [[Hook_stance|hook stance]] facing #1 with a [[Kūsankū]] left [[Shutō_block#Rising_knife-hand_block|rising shutō block]], and a right [[Tate-shutō_uchi|tate-shutō]].
-#Execute a right front snap kick, then your step right foot out to #8, entering a right front stance to #1, with a right downward shuto block.  Execute a left hiraken at solar-plexus level to #1.
+#Execute a right [[Front kick|front kick]], then your step right foot out to #8, entering a right [[Front stance|front stance]] to #1, with a right [Shutō_block#Downward_knife-hand_block|downward shutō block]]. Execute a left [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
 #Execute a left nami ashi, and set your foot down to #1, entering a right full-side-facing (with your chest to #7).
 #Shift into a left full-side-facing (with your chest to #7) with a right ude uke.
@@ Line 37: / Line 37: @@
 #Rise up into a right full-side-facing (with your chest to #7), with a right thumb-knuckle block, immediately followed by a left palm heel to the opponent’s side at #7.
 #Quickly look to #1. Step your left foot out to #6, entering a right kake dachi facing #1, with a left outside ridge hand block.
-#Step your left foot out to #2, entering a left front stance facing #1, with a left outside shuto block. Execute a right, then left hiraken at solar plexus-level to #1, followed by a right inside ridgehand strike at neck-level to #1.
+#Step your left foot out to #2, entering a left front stance facing #1, with a left outside shutō block. Execute a right, then left hiraken at solar plexus-level to #1, followed by a right inside ridgehand strike at neck-level to #1.
 #Two-hand lapel grab to #1, pulling the opponent into a right knee kick. Set your right foot down to #1, entering a left full side-facing (with your chest to #3), and pull your hands to your left hip for a tai-otoshi.
 #Slide your right foot to #6, entering a right cat stance facing #2, with a kakiwake uke (with closed fists).
 #Step your left foot to #5, then immediately your step right foot to #4, entering a left kake dachi facing #1, with a right thumb-knuckle block. Execute a left hiraken uchi at solar plexus-level to #1.
-#Step your left foot back to #4, entering a right front stance, facing #1 with a right downward shuto block. Execute a left hiraken uchi at solar plexus-level to #1.
+#Step your left foot back to #4, entering a right front stance, facing #1 with a right downward shutō block. Execute a left hiraken uchi at solar plexus-level to #1.
-#Step your left foot to #6, entering a right back stance facing #1, with a left outside shuto uke.
+#Step your left foot to #6, entering a right back stance facing #1, with a left outside shutō uke.
 #Pull your hands to your hips as you execute a left nami ashi. Step your left foot to #2, entering a left front stance facing #1, with a rising X-block (with open hands).
 #Pull your hands to your hips as you execute a left nami ashi. Step your left foot to #3 and enter a kiba dachi facing #1, with a downward X-block (open hands).

@@ Line 11: / Line 11: @@
 #*Pull your right foot back into an [[Attention stance|attention stance]], facing #1.
 #Execute a right [[Knee kick|knee kick]] to #1. Upon rechambering, set your right foot down to #6, and enter a right [[Cat stance|cat stance]] facing #1. Quickly execute the following to the opponent at #1:
-#*[[Double punch|Double]] [[Hook punch|hook punches]] to their [[Kyūsho#Templestemples]].
+#*[[Double punch|Double]] [[Hook punch|hook punches]] to their [[Kyūsho#Temples|temples]].
 #*[[Double punch|Double]] [[Tate tsuki|tate tsuki]] to their face.
 #*[[Double punch|Double]] [[Cross-body block|cross-body block]].
@@ Line 19: / Line 19: @@
 #Twist into a left [[Cat stance|cat stance]] facing #7, with a right [[Thumb-knuckle block|thumb-knuckle block]].
 #The opponent attacks with front choke from #7. Run both thumb-knuckles down their arms from their shoulder to their elbow. Then arc your hands up and forward, completing the circular motion by jabbing your thumbs into their [[Kyūsho#Eyes|eyes]].
-#Reach your right hand behind opponent’s head at #7. Step your right foot out to #6, into a right front stance facing #7, with a left inside elbow strike.
+#Reach your right hand behind opponent’s head at #7. Step your right foot out to #6, into a right front stance facing #7, with a left [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
-#Execute a left outside shuto block, then reach your left hand behind opponent’s head at #7. Twist into a right front stance facing #1, with a right inside elbow strike.
+#Execute a left [[Shutō_block#Outside_knife-hand_block|outside shuto block]], then reach your left hand behind opponent’s head at #7. Twist into a right [[Front stance|front stance]] facing #1, with a right [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
-#Execute a right outside shuto block, and use both hands to push the opponent’s head down into a knee snap kick to #8.
+#Execute a right [[Shutō_block#Outside_knife-hand_block|outside shuto block]], and use both hands to push the opponent’s head down into a [[Knee kick|knee kick] to #8.
-#Immediately step your right foot to #1, entering a right kake dachi facing #1, with a left rising shuto block.
+#Immediately step your right foot to #1, entering a right [[Hook_stance|hook stance]] facing #1, with a left [[Shutō_block#Rising_knife-hand_block|rising shuto block]].
-#Execute a left front snap kick to #1. Upon re-chambering, slide your left foot out to #2, entering a left front stance facing #1 with a right, then left, hiraken uchi at solar plexus-level to #1.
+#Execute a left front snap kick to #1. Upon re-chambering, slide your left foot out to #2, entering a left front stance facing #1 with a right, then left, [[Hiraken uchi|hiraken uchi]] at [[Kyūsho#Solar_plexus|solar plexus]]-level to #1.
-#Immediately reach behind the opponent’s head with your left hand, and twist into a left kake dachi facing #3, with a right inside elbow strike.
+#Immediately reach behind the opponent’s head with your left hand, and twist into a left [[Hook_stance|hook stance]] facing #3, with a right [[Elbow_strikes#Inside_elbow_strike|inside elbow strike]].
-#Execute a right nami ashi, and step your right foot to #1 and entering a kiba dachi facing #3 with a left pressing block and a right reverse elbow strike to #7.
+#Execute a right [[Nami-ashi_uke|nami-ashi]], and step your right foot to #1 and entering a [[Horse_stance|horse stance]] facing #3 with a simultaneous left [[Pressing block|pressing block]] and a right [[Elbow_strikes#Rear_elbow_strike|reverse elbow strike]] to #7.
-#Quickly look to #5. Turn into a right cat stance facing #5 with a left knifu kiniku.
+#Quickly look to #5. [[Twisting|Twist]] into a right [[Cat stance|cat stance]] facing #5 with a left [[Naifu-kinniku|naifu-kinniku]].
-#Execute a left front snap kick to #5. Upon re-chambering, return to a right cat stance. Invert your cat stance, and step your right foot to #3, entering a right front stance facing #4 with a left pressing block. Execute a right koko uchi at throat-level to #4.
+#Execute a left [[Front kick|front kick]] to #5. Upon re-chambering, return to a right [[Cat stance|cat stance]]. [[Cat_stance#Inverted cat stance|Invert your cat stance]], and step your right foot to #3, entering a right [[Front stance|front stance]] facing #4 with a left [[Pressing block|pressing block]]. Execute a right [[Koko uchi|koko uchi]] at [[Kyūsho#Windpipe|throat]]-level to #4.
-#Quickly look to #6. Twist into a left front stance facing #6, with a left knifu kiniku. Execute a right hiraken at solar-plexus-level to #6.
+#Quickly look to #6. [[Twisting|Twist]] into a left front stance facing #6, with a left knifu kiniku. Execute a right hiraken uchi at solar-plexus-level to #6.
 #Quickly look to #1. Execute a right nami ashi, stepping your right foot to #5, entering a transitional left sanchin dachi facing #6, with your hands on the right hip. Immediately twist into a right cat stance, facing #1, with a simultaneous right rising and left forward shuto blocks (these blocks remain on the centerline, as in the beginning of Heian Yodan).
 #Shift into a left kake dachi facing #1 with a Kusanku left rising shuto block, and a right tate shuto.
@@ Line 46: / Line 46: @@
 #Pull your hands to your hips as you execute a left nami ashi. Step your left foot to #3 and enter a kiba dachi facing #1, with a downward X-block (open hands).
 #Pull hands to your hips as you draw your right leg in, entering an [[Attention stance|attention stance]]. Goshin-Jutsu bow.
 ==Notes==

@@ Line 6: / Line 6: @@
 [[File:Points_of_Harmony.png|center]]
-.	Quickly perform the following:
+#Quickly perform the following:
-•	Pull your right foot into an attention stance facing #1.
+#*Pull your right foot into an attention stance facing #1.
-•	Slide your right foot out to #7, entering a ready stance facing #1, with arms still at your sides as in attention stance.
+#*Slide your right foot out to #7, entering a ready stance facing #1, with arms still at your sides as in attention stance.
-•	Pull your right foot back into an attention stance, facing #1.
+#*Pull your right foot back into an attention stance, facing #1.
+#Execute a right knee snap kick to #1. Upon rechambering, set your right foot down to #6, and enter a right cat stance facing #1. Quickly execute the following to the opponent at #1:
-.	Execute a right knee snap kick to #1. Upon rechambering, set your right foot down to #6, and enter a right cat stance facing #1. Quickly execute the following to the opponent at #1:
+#*Double hook punches to their temples.
-•	Double hook punches to their temples.
+#*Double tate tsuki to their face.
-•	Double tate tsuki to their face.
+#*Double morote uke.
-•	Double morote uke.
+#*Without rechambering, execute a dual uraken uchi.
-•	Without rechambering, execute a dual uraken uchi.
+#*Upward X-block (with closed fists).
-•	Upward X-block (with closed fists).
+#*Finish by stepping your left foot out to #2, and entering a left front stance facing #1 with a mountain punch (with your right arm on top).
-•	Finish by stepping your left foot out to #2, and entering a left front stance facing #1 with a mountain punch (with your right arm on top).
+#Twist into a left cat stance facing #7, with a right thumb-knuckle block.
+#The opponent attacks with front choke from #7. Run both thumb-knuckles down their arms from their shoulder to their elbow. Then arc your hands up and forward, completing the circular motion by jabbing your thumbs into their eyes.
-.	Twist into a left cat stance facing #7, with a right thumb-knuckle block.
+#Reach your right hand behind opponent’s head at #7. Step your right foot out to #6, into a right front stance facing #7, with a left inside elbow strike.
+#Execute a left outside shuto block, then reach your left hand behind opponent’s head at #7. Twist into a right front stance facing #1, with a right inside elbow strike.
-.	The opponent attacks with front choke from #7. Run both thumb-knuckles down their arms from their shoulder to their elbow. Then arc your hands up and forward, completing the circular motion by jabbing your thumbs into their eyes.
+#Execute a right outside shuto block, and use both hands to push the opponent’s head down into a knee snap kick to #8.
+#Immediately step your right foot to #1, entering a right kake dachi facing #1, with a left rising shuto block.
-.	Reach your right hand behind opponent’s head at #7. Step your right foot out to #6, into a right front stance facing #7, with a left inside elbow strike.
+#Execute a left front snap kick to #1. Upon re-chambering, slide your left foot out to #2, entering a left front stance facing #1 with a right, then left, hiraken uchi at solar plexus-level to #1.
+#Immediately reach behind the opponent’s head with your left hand, and twist into a left kake dachi facing #3, with a right inside elbow strike.
-.	Execute a left outside shuto block, then reach your left hand behind opponent’s head at #7. Twist into a right front stance facing #1, with a right inside elbow strike.
+#Execute a right nami ashi, and step your right foot to #1 and entering a kiba dachi facing #3 with a left pressing block and a right reverse elbow strike to #7.
+#Quickly look to #5. Turn into a right cat stance facing #5 with a left knifu kiniku.
-.	Execute a right outside shuto block, and use both hands to push the opponent’s head down into a knee snap kick to #8.
+#Execute a left front snap kick to #5. Upon re-chambering, return to a right cat stance. Invert your cat stance, and step your right foot to #3, entering a right front stance facing #4 with a left pressing block. Execute a right koko uchi at throat-level to #4.
+#Quickly look to #6. Twist into a left front stance facing #6, with a left knifu kiniku. Execute a right hiraken at solar-plexus-level to #6.
-.	Immediately step your right foot to #1, entering a right kake dachi facing #1, with a left rising shuto block.
+#Quickly look to #1. Execute a right nami ashi, stepping your right foot to #5, entering a transitional left sanchin dachi facing #6, with your hands on the right hip. Immediately twist into a right cat stance, facing #1, with a simultaneous right rising and left forward shuto blocks (these blocks remain on the centerline, as in the beginning of Heian Yodan).
+#Shift into a left kake dachi facing #1 with a Kusanku left rising shuto block, and a right tate shuto.
-.	Execute a left front snap kick to #1. Upon re-chambering, slide your left foot out to #2, entering a left front stance facing #1 with a right, then left, hiraken uchi at solar plexus-level to #1.
+#Execute a right front snap kick, then your step right foot out to #8, entering a right front stance to #1, with a right downward shuto block.  Execute a left hiraken at solar-plexus level to #1.
+#Execute a left nami ashi, and set your foot down to #1, entering a right full-side-facing (with your chest to #7).
-.	Immediately reach behind the opponent’s head with your left hand, and twist into a left kake dachi facing #3, with a right inside elbow strike.
+#Shift into a left full-side-facing (with your chest to #7) with a right ude uke.
+#Kneel on your right knee, facing #1. Point your right elbow upward, to shield your head with your arm.
-.	Execute a right nami ashi, and step your right foot to #1 and entering a kiba dachi facing #3 with a left pressing block and a right reverse elbow strike to #7.
+#Rise up into a right full-side-facing (with your chest to #7), with a right thumb-knuckle block, immediately followed by a left palm heel to the opponent’s side at #7.
 .	Quickly look to #1. Step your left foot out to #6, entering a right kake dachi facing #1, with a left outside ridge hand block.
-.	Step your left foot out to #2, entering a left front stance facing #1, with a left outside shuto block. Execute a right, then left hiraken at solar plexus-level to #1, followed by a right inside ridgehand strike at neck-level to #1.
+#Step your left foot out to #2, entering a left front stance facing #1, with a left outside shuto block. Execute a right, then left hiraken at solar plexus-level to #1, followed by a right inside ridgehand strike at neck-level to #1.
+#Two-hand lapel grab to #1, pulling the opponent into a right knee kick. Set your right foot down to #1, entering a left full side-facing (with your chest to #3), and pull your hands to your left hip for a tai-otoshi.
-.	Two-hand lapel grab to #1, pulling the opponent into a right knee kick. Set your right foot down to #1, entering a left full side-facing (with your chest to #3), and pull your hands to your left hip for a tai-otoshi.
+#Slide your right foot to #6, entering a right cat stance facing #2, with a kakiwake uke (with closed fists).
+#Step your left foot to #5, then immediately your step right foot to #4, entering a left kake dachi facing #1, with a right thumb-knuckle block. Execute a left hiraken uchi at solar plexus-level to #1.
-.	Slide your right foot to #6, entering a right cat stance facing #2, with a kakiwake uke (with closed fists).
+#Step your left foot back to #4, entering a right front stance, facing #1 with a right downward shuto block. Execute a left hiraken uchi at solar plexus-level to #1.
+#Step your left foot to #6, entering a right back stance facing #1, with a left outside shuto uke.
-.	Step your left foot to #5, then immediately your step right foot to #4, entering a left kake dachi facing #1, with a right thumb-knuckle block. Execute a left hiraken uchi at solar plexus-level to #1.
+#Pull your hands to your hips as you execute a left nami ashi. Step your left foot to #2, entering a left front stance facing #1, with a rising X-block (with open hands).
+#Pull your hands to your hips as you execute a left nami ashi. Step your left foot to #3 and enter a kiba dachi facing #1, with a downward X-block (open hands).
-.	Step your left foot back to #4, entering a right front stance, facing #1 with a right downward shuto block. Execute a left hiraken uchi at solar plexus-level to #1.
+#Pull hands to your hips as you draw your right leg in, entering an attention stance. Goshin-Jutsu bow.
 ==Notes==