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- 20:47, 24 September 2016 diff hist +18 016
- 20:46, 24 September 2016 diff hist -2 016
- 20:46, 24 September 2016 diff hist +87 016 →Defense against a pursuit punch
- 17:27, 24 September 2016 diff hist +134 015
- 17:24, 24 September 2016 diff hist +191 014
- 09:32, 24 September 2016 diff hist +154 013
- 09:26, 24 September 2016 diff hist +18 011 →Defense against a pursuit punch
- 09:26, 24 September 2016 diff hist -74 012
- 09:25, 24 September 2016 diff hist +215 012 →Defense against a pursuit punch
- 09:22, 24 September 2016 diff hist +20 011 →Defense against a pursuit punch
- 09:22, 24 September 2016 diff hist +1 011 →Defense against a pursuit punch
- 09:21, 24 September 2016 diff hist +42 011
- 09:19, 24 September 2016 diff hist +37 Kyūsho →Lower back
- 09:17, 24 September 2016 diff hist +185 010
- 09:16, 24 September 2016 diff hist +86 Kyūsho
- 09:12, 24 September 2016 diff hist +60 009
- 09:08, 24 September 2016 diff hist +174 008
- 09:05, 24 September 2016 diff hist +95 007
- 07:02, 23 September 2016 diff hist +58 007
- 07:02, 23 September 2016 diff hist 0 Hassō-shutō uchi
- 06:59, 23 September 2016 diff hist -51 006
- 06:58, 23 September 2016 diff hist +252 006 →Defense against a rear mug
- 06:54, 23 September 2016 diff hist -11 Elbow strikes →Reverse elbow strike
- 06:44, 23 September 2016 diff hist +313 N 260 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a pursuit punch, when armed with a stick== *7-3 inside, using the stick to strike th..."
- 06:43, 23 September 2016 diff hist +481 N 259 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a grounded opponent, trying to trap you in their guard== *Press the opponent’s leg..."
- 06:43, 23 September 2016 diff hist +306 N 258 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a sword thrust== *7-3 outside, with outside shutō block to opponent’s hand. *Gra..."
- 06:42, 23 September 2016 diff hist +272 N 257 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a sword strike== *7-3 outside, with double rising palmheel strikes to opponent’s e..."
- 06:41, 23 September 2016 diff hist +396 N 256 Created page with "Video of this waza fast and slow, from the side, and ideally, overhead] ==Escape from the guard== *Sit in seiza, driving fists into the opponent’s hips to immobilize them...."
- 23:31, 22 September 2016 diff hist +378 N 253 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Escape from the mount== *Use your heel to hook one foot and grab the opponent’s same-side wrist. *..."
- 23:31, 22 September 2016 diff hist +296 N 252 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a front kick== *Crescent kick block to the opponent’s leg to redirect and off-bala..."
- 23:31, 22 September 2016 diff hist +155 N 251 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a side headlock== *Kneel on your outside knee. *Ippon seio-nage."
- 18:14, 22 September 2016 diff hist +318 N 250 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a downward club strike== *7-3 outside, trapping the opponent’s arm with a rising X..."
- 18:12, 22 September 2016 diff hist +217 N 249 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a one-hand hair grab== *Punch the opponent in the chin. *Trap the opponent’s hand..."
- 18:12, 22 September 2016 diff hist +256 N 248 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a pursuit punch, downward club strike, or a downward knife stab== *7-3 outside, wit..."
- 18:11, 22 September 2016 diff hist +379 N 247 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a pursuit punch, downward club strike, or a downward knife stab== *7-3 outside, tra..."
- 18:11, 22 September 2016 diff hist +284 N 246 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a staff thrust== *Twist outside, grabbing the front of the staff and pressing down,..."
- 18:10, 22 September 2016 diff hist +249 N 245 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a staff thrust== *7-3 outside, grabbing the front of the staff and pressing down, an..."
- 18:09, 22 September 2016 diff hist +368 N 244 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a knife held to throat, when you are against a wall== *Twist outside with a same-sid..."
- 18:08, 22 September 2016 diff hist +345 N 243 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a knife held to throat, when you are against a wall== *Twist outside and push up on..."
- 18:08, 22 September 2016 diff hist +323 N 242 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a tai-otoshi== *Step your inside leg straight back, entering a stable front stance...."
- 18:07, 22 September 2016 diff hist +586 N 241 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a hard handshake== *Tell the opponent to stop. **A hard handshake does not constitu..."
- 18:06, 22 September 2016 diff hist +340 N 239 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against an opponent holding a knife to your throat from behind== *Push the opponent’s elbo..."
- 18:06, 22 September 2016 diff hist +401 N 238 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against an opponent holding a knife to your throat from behind== *Push the opponent’s elbo..."
- 18:05, 22 September 2016 diff hist +605 N 237 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a gunman who has taken you hostage== *Look at the gun; this turns your head off the..."
- 18:05, 22 September 2016 diff hist +386 N 236 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a pursuit punch== *7-3 outside, pressing the opponent’s fist down. *Feed the oppon..."
- 18:04, 22 September 2016 diff hist +170 N 235 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against tamoe-nage== *Squat. It is impossible to tamoe-nage someone from that position."
- 18:04, 22 September 2016 diff hist +440 N 234 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against an over-arm bear hug, from behind, with a knife to your chest== *Grab the wrist hold..."
- 18:03, 22 September 2016 diff hist +221 N 233 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a same-side wrist grab== *7-3 inside, with a simultaneous (kusanku) inside or outsid..."
- 18:02, 22 September 2016 diff hist +589 N 231 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a hammerlock== *Clench your grabbed hand into a fist, and push down on it with your..."
- 18:01, 22 September 2016 diff hist +2 230
