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- 06:58, 19 September 2016 diff hist -2 009
- 06:57, 19 September 2016 diff hist +287 083
- 06:56, 19 September 2016 diff hist +311 N 082 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch == *7-3 outside, trapping the opponent’s hand with a downward X-b..."
- 06:56, 19 September 2016 diff hist +323 N 081 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against the hip throw counter== *After the opponent counters, step the pressed leg backwards..."
- 06:55, 19 September 2016 diff hist +3 080 →Defense against a hip throw
- 06:54, 19 September 2016 diff hist +262 N 080 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a hip throw == *As the opponent sets up a throw, press on their hip with your palm...."
- 06:53, 19 September 2016 diff hist +350 N 079 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a full Nelson == *Shoot your hands straight up and bend forward at the waist, as th..."
- 06:53, 19 September 2016 diff hist +175 N 078 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against an over-arm bear hug == *Knee kick to the opponent’s groin. *Execute a hip throw."
- 06:52, 19 September 2016 diff hist +587 N 077 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front kick == *7-3 outside, trapping the opponent’s foot with a downward X-bloc..."
- 06:51, 19 September 2016 diff hist +307 N 076 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a full Nelson == *As the opponent tries to apply the Full Nelson, grab your belt..."
- 06:50, 19 September 2016 diff hist +450 N 075 Created page with "Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a side headlock== *Step behind the opponent, entering a horse stance with a same-si..."
- 06:49, 19 September 2016 diff hist +298 N 074 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a hammerlock == *Reach down with your free hand, as though you were picking a dolla..."
- 06:48, 19 September 2016 diff hist +208 N 073 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a hammerlock == *Maneuver your body to create some distance between you and the opp..."
- 06:48, 19 September 2016 diff hist +239 N 072 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a haymaker == *Throw a same-side straight pinch to the head. Your arm will jam the..."
- 06:47, 19 September 2016 diff hist +44 071
- 06:45, 19 September 2016 diff hist +299 N 071 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against an opponent who tries to draw a weapon. == *Rush in and trap the opponent’s hand...."
- 06:45, 19 September 2016 diff hist +260 N 070 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a one-hand shove == *Do not resist. Allow the opponent to shove you, and use that m..."
- 23:26, 18 September 2016 diff hist +14 Kihon
- 23:22, 18 September 2016 diff hist +602 N 009 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against an opponent who is using one arm to block a doorway == *Tell the opponent to stop...."
- 23:16, 18 September 2016 diff hist +314 N 026 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front choke == *Palmheel strike to the opponent’s chest to create space and we..."
- 23:15, 18 September 2016 diff hist +364 N 068 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a one-hand lapel grab == *Use your same-side hand to trap the opponent’s hand. *T..."
- 23:14, 18 September 2016 diff hist +284 N 067 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a Full Nelson == *Raise your hands overhead and sit down, sliding out of the hold...."
- 23:13, 18 September 2016 diff hist +257 N 066 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a pursuit punch == *7-3 outside, with an outside shutō block. *Shift in, with a tat..."
- 23:12, 18 September 2016 diff hist +224 N 065 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front choke) == *Break the opponent’s grip with a double downward shutō strike..."
- 23:11, 18 September 2016 diff hist +145 N 064 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a front choke == *Front kick to the opponent’s groin"
- 22:10, 18 September 2016 diff hist +1 Waza
- 18:29, 18 September 2016 diff hist -93 Waza →Advanced waza
- 16:20, 18 September 2016 diff hist -93 Waza →Advanced waza
- 16:19, 18 September 2016 diff hist +7 063 →Defense against a same-side wrist grab
- 16:19, 18 September 2016 diff hist -15 063 →Defense against a same-side wrist grab
- 16:18, 18 September 2016 diff hist +495 N 063 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a same-side wrist grab == *Front kick to the groin. *Rising palmheel strike to the..."
- 16:13, 18 September 2016 diff hist +315 N 062 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a two-hand lapel grab == *Strike the opponent’s temple or the side of their jaw..."
- 16:11, 18 September 2016 diff hist +191 N 061 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front choke == *Two-finger spearhand strike to the opponent’s eyes. *Knee kick..."
- 16:08, 18 September 2016 diff hist +833 N 060 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a haymaker or knife slash == *7-3 inside with a simultaneous (Kūsankū) outside..."
- 16:07, 18 September 2016 diff hist +285 N 058 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front tackle == *Place your hands on the back of the opponent’s head, pushing..."
- 16:06, 18 September 2016 diff hist +285 N 083 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front tackle == *Place your hands on the back of the opponent’s head, pushing..."
- 15:07, 18 September 2016 diff hist 0 Waza
- 15:06, 18 September 2016 diff hist -93 Waza →Advanced waza
- 13:03, 17 September 2016 diff hist +451 N 059 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front choke == *Simultaneously throw downward shutō strikes into the crook of th..."
- 13:02, 17 September 2016 diff hist +200 N 057 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a haymaker == *7-3 inside, with a simultaneous (Kūsankū) cross-body block and rev..."
- 13:00, 17 September 2016 diff hist -1 Waza
- 12:51, 17 September 2016 diff hist +383 N 056 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a pursuit punch or haymaker == *7-3 inside, with a simultaneous (Kūsankū) outside..."
- 12:49, 17 September 2016 diff hist +181 N 055 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a front choke == *Spearhand strike to the opponent’s throat *Front kick to the..."
- 12:48, 17 September 2016 diff hist +297 N 054 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against an one-hand lapel grab == *Use your opposite-side hand to trap the opponent’s han..."
- 12:47, 17 September 2016 diff hist +311 N 053 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against an one-hand lapel grab == *Step your same-side foot straight back into a full-sid..."
- 12:30, 17 September 2016 diff hist +194 N 052 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against an opposite-side wrist grab == *Twist inside with a rising ridgehand strike to the..."
- 11:25, 17 September 2016 diff hist +8 051 →Defense against a same-side wrist grab
- 11:25, 17 September 2016 diff hist +311 N 051 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] == Defense against a same-side wrist grab == *Execute one of the following: **Punch to the face. **Ta..."
- 11:24, 17 September 2016 diff hist +263 N 050 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against an opponent who grabs one of your wrists with both hands== *Clasp your hands, and u..."
- 11:21, 17 September 2016 diff hist +156 N 048 Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a pursuit punch or haymaker == *7-3 inside with a mountain punch."
