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		<title>Self-Defense Karate  - Recent changes [en]</title>
		<link>http://www.selfdefensekarate.org/index.php/Special:RecentChanges</link>
		<description>Track the most recent changes to the wiki in this feed.</description>
		<language>en</language>
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		<lastBuildDate>Wed, 10 Jun 2026 09:24:19 GMT</lastBuildDate>
		<item>
			<title>Dui Kwan Dao</title>
			<link>http://www.selfdefensekarate.org/index.php?title=Dui_Kwan_Dao&amp;diff=4165&amp;oldid=4158</link>
			<guid isPermaLink="false">http://www.selfdefensekarate.org/index.php?title=Dui_Kwan_Dao&amp;diff=4165&amp;oldid=4158</guid>
			<description>&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 11:30, 24 May 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;This form's name is believed to be '''Dui Kwan Dao''' (對群道, &amp;quot;The [[Dō|Way]] of Facing Multiple Opponents&amp;quot;)&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;; the actual &lt;/del&gt;name&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;and its translation were &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;never &lt;/del&gt;completely passed down, as this was always referred to as “the '''Shaolin Kung-Fu Kata''',” or as “'''Shaolin One'''” in the the [[Goshin-Jutsu]] schools which &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;tought &lt;/del&gt;multiple kung-fu forms. This form was introduced to [[Goshin-Jutsu]] by Bill Burns, a Chinese Kempō instructor who was a friend and collaborator to Grandmaster Durant. This [[Kata|kata]] is reserved for [[Advanced students|advanced students]] because of its difficulty -- this form is the ultimate expression of fluidity, which must be performed as a single, continuous motion without ''any'' stops or pauses at ''any'' point.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;This form's name is believed to be '''Dui Kwan Dao''' (對群道, &amp;quot;The [[Dō|Way]] of Facing Multiple Opponents&amp;quot;)&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;. This form's &lt;/ins&gt;name and its translation were &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;not &lt;/ins&gt;completely passed down, as this was always referred to as “the '''Shaolin Kung-Fu Kata''',” or as “'''Shaolin One'''” in the the [[Goshin-Jutsu]] schools which &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;taught &lt;/ins&gt;multiple kung-fu forms. This form was introduced to [[Goshin-Jutsu]] by Bill Burns, a Chinese Kempō instructor who was a friend and collaborator to Grandmaster Durant. This [[Kata|kata]] is reserved for [[Advanced students|advanced students]] because of its difficulty -- this form is the ultimate expression of fluidity, which must be performed as a single, continuous motion without ''any'' stops or pauses at ''any'' point.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of Dwai Gun Do, performed fast and slow, viewed from cameras at #1, 3, 7, 5. Be sure that you take up the whole frame. A lot of our old kata videos are from too far away, and it hides some detail. ]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of Dwai Gun Do, performed fast and slow, viewed from cameras at #1, 3, 7, 5. Be sure that you take up the whole frame. A lot of our old kata videos are from too far away, and it hides some detail. ]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</description>
			<pubDate>Sun, 24 May 2026 11:30:16 GMT</pubDate>
			<dc:creator>YellowHatGuy</dc:creator>
			<comments>http://www.selfdefensekarate.org/index.php/Talk:Dui_Kwan_Dao</comments>
		</item>
		<item>
			<title>146</title>
			<link>http://www.selfdefensekarate.org/index.php/146</link>
			<guid isPermaLink="false">http://www.selfdefensekarate.org/index.php/146</guid>
			<description>&lt;p&gt;&lt;a href=&quot;/index.php?title=User:YellowHatGuy&amp;amp;action=edit&amp;amp;redlink=1&quot; class=&quot;new mw-userlink&quot; title=&quot;User:YellowHatGuy (page does not exist)&quot;&gt;&lt;bdi&gt;YellowHatGuy&lt;/bdi&gt;&lt;/a&gt; deleted page &lt;a href=&quot;/index.php?title=146&amp;amp;action=edit&amp;amp;redlink=1&quot; class=&quot;new&quot; title=&quot;146 (page does not exist)&quot;&gt;146&lt;/a&gt; Rearranging waza to fill bank spaces.&lt;/p&gt;
</description>
			<pubDate>Sun, 24 May 2026 07:49:45 GMT</pubDate>
			<dc:creator>YellowHatGuy</dc:creator>
			<comments>http://www.selfdefensekarate.org/index.php/Talk:146</comments>
		</item>
		<item>
			<title>110</title>
			<link>http://www.selfdefensekarate.org/index.php?title=110&amp;diff=4164&amp;oldid=662</link>
			<guid isPermaLink="false">http://www.selfdefensekarate.org/index.php?title=110&amp;diff=4164&amp;oldid=662</guid>
			<description>&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 07:49, 24 May 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;[Video of this waza fast and slow, from the side, and ideally, overhead]&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;==Defense against a [[Pursuit punch|pursuit punch]]==&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;*[[7-3]] inside with an [[Shutō_block#Inside_knife-hand_block|inside shutō block]]. Immediately [[Backfist strike|backfist strike]] the opponent’s face with the same hand.&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;*[[Neck circle|Neck circle takedown]].&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;*[[Stomp kick]] to any available [[Kyūsho|vital areas]].&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;----&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{Navigation}}&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</description>
			<pubDate>Sun, 24 May 2026 07:49:12 GMT</pubDate>
			<dc:creator>YellowHatGuy</dc:creator>
			<comments>http://www.selfdefensekarate.org/index.php/Talk:110</comments>
		</item>
		<item>
			<title>Template:Navigation</title>
			<link>http://www.selfdefensekarate.org/index.php?title=Template:Navigation&amp;diff=4163&amp;oldid=4105</link>
			<guid isPermaLink="false">http://www.selfdefensekarate.org/index.php?title=Template:Navigation&amp;diff=4163&amp;oldid=4105</guid>
			<description>&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 07:47, 24 May 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l53&quot; &gt;Line 53:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 53:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;|list5    = {{Navbox&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;|list5    = {{Navbox&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;   | group1 = [[Karate]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;   | group1 = [[Karate]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;   | list1  =  • [[Hajimete Undō no Karatedō]] • [[Futatsu Mae Undō no Karatedō]] • [[Mittsu Mae Undō no Karatedō]] • [[Yottsu Mae Undō no Karatedō]] • [[Ugoku ni Roku Hō]] • [[Yonaka]] • [[Murasaki]] • [[Katachi no Chugoku-te Dō]] • [[Ichi no Hebi]] • [[Chūgoku no Chikara Himitsu]] • [[Kishu Tatsu Geki]] • [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Dwai Gun Do&lt;/del&gt;]] • [[Godan]] • [[Harimau Juru]] • [[Naihanchi Shōdan]] • [[Sanchin]] • [[Gopeishō]] • [[Gojūshihō]]  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;   | list1  =  • [[Hajimete Undō no Karatedō]] • [[Futatsu Mae Undō no Karatedō]] • [[Mittsu Mae Undō no Karatedō]] • [[Yottsu Mae Undō no Karatedō]] • [[Ugoku ni Roku Hō]] • [[Yonaka]] • [[Murasaki]] • [[Katachi no Chugoku-te Dō]] • [[Ichi no Hebi]] • [[Chūgoku no Chikara Himitsu]] • [[Kishu Tatsu Geki]] • [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Dui Kwan Dao&lt;/ins&gt;]] • [[Godan]] • [[Harimau Juru]] • [[Naihanchi Shōdan]] • [[Sanchin]] • [[Gopeishō]] • [[Gojūshihō]]  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;   | group2 = [[Kobudō]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;   | group2 = [[Kobudō]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;   | list2  = {{Navbox&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;   | list2  = {{Navbox&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</description>
			<pubDate>Sun, 24 May 2026 07:47:11 GMT</pubDate>
			<dc:creator>YellowHatGuy</dc:creator>
			<comments>http://www.selfdefensekarate.org/index.php/Template_talk:Navigation</comments>
		</item>
		<item>
			<title>Yūdansha Ranking Requirements</title>
			<link>http://www.selfdefensekarate.org/index.php?title=Y%C5%ABdansha_Ranking_Requirements&amp;diff=4162&amp;oldid=4017</link>
			<guid isPermaLink="false">http://www.selfdefensekarate.org/index.php?title=Y%C5%ABdansha_Ranking_Requirements&amp;diff=4162&amp;oldid=4017</guid>
			<description>&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 07:38, 24 May 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;4&quot; class=&quot;diff-multi&quot; lang=&quot;en&quot;&gt;(One intermediate revision by the same user not shown)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l9&quot; &gt;Line 9:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 9:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*[[Manipulations and Takedowns]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*[[Manipulations and Takedowns]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#**[[Harai-goshi]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#**[[Harai-goshi]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Demonstrate the required kata ([[Kishu Tatsu Geki]], [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Dwai Gun Do&lt;/del&gt;]]).&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Demonstrate the required kata ([[Kishu Tatsu Geki]], [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Dui Kwan Dao&lt;/ins&gt;]]).&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Perform 100 [[Waza|self-defense techniques]], including defenses against multiple simultaneous opponents and/or opponents armed with clubs, knives, or pistols.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Perform 100 [[Waza|self-defense techniques]], including defenses against multiple simultaneous opponents and/or opponents armed with clubs, knives, or pistols.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Demonstrate leadership ability, through the following:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Demonstrate leadership ability, through the following:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</description>
			<pubDate>Sun, 24 May 2026 07:38:43 GMT</pubDate>
			<dc:creator>YellowHatGuy</dc:creator>
			<comments>http://www.selfdefensekarate.org/index.php/Talk:Y%C5%ABdansha_Ranking_Requirements</comments>
		</item>
		<item>
			<title>Kata</title>
			<link>http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=4160&amp;oldid=3907</link>
			<guid isPermaLink="false">http://www.selfdefensekarate.org/index.php?title=Kata&amp;diff=4160&amp;oldid=3907</guid>
			<description>&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 07:37, 24 May 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l16&quot; &gt;Line 16:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 16:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Katachi no Chugoku-te Dō]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Katachi no Chugoku-te Dō]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Kishu Tatsu Geki]]  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Kishu Tatsu Geki]]  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Dwai Gun Do&lt;/del&gt;]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Dui Kwan Dao&lt;/ins&gt;]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Godan]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Godan]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Harimau Juru]]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*[[Harimau Juru]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</description>
			<pubDate>Sun, 24 May 2026 07:37:26 GMT</pubDate>
			<dc:creator>YellowHatGuy</dc:creator>
			<comments>http://www.selfdefensekarate.org/index.php/Talk:Kata</comments>
		</item>
		<item>
			<title>Dwai Gun Do</title>
			<link>http://www.selfdefensekarate.org/index.php?title=Dwai_Gun_Do&amp;diff=4158&amp;oldid=0</link>
			<guid isPermaLink="false">http://www.selfdefensekarate.org/index.php?title=Dwai_Gun_Do&amp;diff=4158&amp;oldid=0</guid>
			<description>&lt;p&gt;&lt;a href=&quot;/index.php?title=User:YellowHatGuy&amp;amp;action=edit&amp;amp;redlink=1&quot; class=&quot;new mw-userlink&quot; title=&quot;User:YellowHatGuy (page does not exist)&quot;&gt;&lt;bdi&gt;YellowHatGuy&lt;/bdi&gt;&lt;/a&gt; moved page &lt;a href=&quot;/index.php?title=Dwai_Gun_Do&amp;amp;redirect=no&quot; class=&quot;mw-redirect&quot; title=&quot;Dwai Gun Do&quot;&gt;Dwai Gun Do&lt;/a&gt; to &lt;a href=&quot;/index.php/Dui_Kwan_Dao&quot; title=&quot;Dui Kwan Dao&quot;&gt;Dui Kwan Dao&lt;/a&gt; A better translation was obtained.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;This form's name is believed to be '''Dui Kwan Dao''' (對群道, &amp;quot;The [[Dō|Way]] of Facing Multiple Opponents&amp;quot;); the actual name, and its translation were never completely passed down, as this was always referred to as “the '''Shaolin Kung-Fu Kata''',” or as “'''Shaolin One'''” in the the [[Goshin-Jutsu]] schools which tought multiple kung-fu forms. This form was introduced to [[Goshin-Jutsu]] by Bill Burns, a Chinese Kempō instructor who was a friend and collaborator to Grandmaster Durant. This [[Kata|kata]] is reserved for [[Advanced students|advanced students]] because of its difficulty -- this form is the ultimate expression of fluidity, which must be performed as a single, continuous motion without ''any'' stops or pauses at ''any'' point.&lt;br /&gt;
&lt;br /&gt;
[video of Dwai Gun Do, performed fast and slow, viewed from cameras at #1, 3, 7, 5. Be sure that you take up the whole frame. A lot of our old kata videos are from too far away, and it hides some detail. ]&lt;br /&gt;
&lt;br /&gt;
{{#ev:youtube|pDXgTzQTuIM|800|center|}}&lt;br /&gt;
[[File:Points_of_Harmony.png|center]]&lt;br /&gt;
&lt;br /&gt;
#Step your right foot to #1, entering a left [[Cat_stance#Extended cat stance|extended cat stance]], and perform a kung-fu bow:&lt;br /&gt;
#*Extend both of your arms; your right hand resembles an [[Hammerfist_strike#Inside_hammerfist_strike|inside hammerfist]] to the palm of your open left hand. &lt;br /&gt;
#*Arc your hands back towards you, then arc them out again, so that they resemble a right punch with your thumb-side touching the palm of your open left hand.&lt;br /&gt;
#*Pull up into a left walking [[Crane stance|crane stance]] while opening, overlapping and [[Twisting|twisting]] your hands in front of your face, much like the [[Goshin-Jutsu bow]]. &lt;br /&gt;
#*Set your left foot down into an [[Attention stance|attention stance]] with your knees slightly-bent, and pull your fists to your hips.&lt;br /&gt;
#Left [[Nami-ashi uke|nami-ashi]], sliding your left foot out to #3, entering a [[Horse stance|horse stance]] facing #1 with a simultaneous ([[Kūsankū]]) left [[Shutō_block#Outside_knife-hand_block|outside shutō block]] and a right [[Hook punch|hook punch]].&lt;br /&gt;
#Perform a left [[Grasping block|grasping block]], and pull your right hand to your right hip.&lt;br /&gt;
#Perform a right [[Grasping block|grasping block]], with an emphasis on the [[Reciprocal action|reciprocal action]] of pulling your left hand to your left hip.&lt;br /&gt;
#Step your right foot to #8, entering a right [[Front stance|front stance]] facing #1 with a right [[Naifu-kinniku|naifu-kinniku]].&lt;br /&gt;
#Step your left foot to #2, entering a left [[Front stance|front stance]] facing #1. Reach behind the opponent’s head and perform a left [[Scooping block|scooping block]] into your left knee for a satisfying clap. Simulate grabbing the opponent’s hair with your left hand, and pull your hand up to chest level for a right [[Elbow_strikes#Inside_elbow_strike]], for another satisfying clap.&lt;br /&gt;
#[[Twisting|Twist]] into a left [[Cat stance|cat stance]] facing #7, with a simultaneous ([[Kūsankū]]) [[Shutō_block#Rising_knife-hand_block|rising shutō block]] with your palm facing #1, and a right [[Ridgehand strike|ridgehand strike]], with your palm facing up. Right [[Front kick|front kick]] to #7. &lt;br /&gt;
#Upon re-chambering, slide your left foot out to #5, entering a right [[Hook stance|hook stance]] facing #8, with a right [[Backfist strike|backfist strike]] to #7.&lt;br /&gt;
#Step your right foot to #6, entering a right [[Front stance|front stance]] facing #7, with a left [[Tate-shutō_uchi|tate-shutō]] to #7.&lt;br /&gt;
#Quickly look to #5. Slide your left foot up to #6, entering a right [[Hook stance|hook stance]] facing #7. Cross your open hands overhead, with your left palm on your right wrist.&lt;br /&gt;
#Slide your right foot out to #5, entering a left [[Full-side-facing|full-side-facing]] to #7, with a right [[Scooping block|scooping block]] to #5.&lt;br /&gt;
#Grab the opponent’s [[Kyūsho#Groin|testicles]], and then shift into a right one-line [[Front stance|front stance]] facing #7 with a simultaneous ([[Kūsankū]]) left [[Pressing block|pressing block]] and a right [[Uraken uchi|uraken uchi]].&lt;br /&gt;
#Quickly look to #1. Slide your left foot to #2, and [[Twisting|twist]] up into a transitional left [[front stance|front stance]] facing #1, as you immediately pull up into a left walking [[Crane stance|crane stance]] facing #1, with simultaneous [[Chicken-head_strike|chicken-head (eagle-beak) strikes]] to both #3 and #7, and left [[Side kick|side kick]] to #7.&lt;br /&gt;
#Upon re-chambering, step your right foot to #2, entering a right [[front stance|front stance]] facing #3 with a right [[Palmheel strike|palmheel strike]] to the [[Kyūsho#Groin|groin]]. Your left hand rests atop your right bicep. &lt;br /&gt;
#Right [[Nami ashi|nami ashi]], and step-slide forward with a right [[Uraken uchi|uraken uchi]]. &lt;br /&gt;
#Right [[Nami ashi|nami ashi]], and step-slide to #2 with a supported right [[Ridgehand block|ridgehand block]].&lt;br /&gt;
#Quickly look to #5. Side your right foot out to #2, entering a right [[Hook stance|hook stance]] facing #5 with a left [[Shutō_block#Rising_knife-hand_block|rising shutō block]]. &lt;br /&gt;
#Execute a left [[Side kick|side kick]] to #5. Upon re-chambering, step your left foot to #6, entering a left [[Front stance|front stance]] facing #5, with a right [[Tate-shutō_uchi|tate-shutō]].  &lt;br /&gt;
#Slide your right foot over to #5, entering a left [[Full-side-facing|full-side-facing]] to #7 with a [[Tate tsuki|tate tsuki]] to #5, covering your face with your left hand.&lt;br /&gt;
#Quickly look to #7. Left [[Nami ashi|nami ashi]], and slide your left foot out to #7, enter a [[Horse stance|horse stance]] facing #5 with a shutō-guard to #7.&lt;br /&gt;
#[[Twisting|Twist]] clockwise, and execute a simultaneous right [[Hammerfist_strike#Downward_hammerfist_strike|downward hammerfist strike]] and right [[Rear kick|rear kick]], both to #7. &lt;br /&gt;
#Upon re-chambering, step your right foot to #7, entering a right [[Full-side-facing|full-side-facing]] to #1 with a left [[Pressing block#Downward_pressing_block|downward pressing block]]. Immediately perform a left [[Kakutō_uchi|kakutō uchi]] to #1, and then shift into a left [[Full-side-facing|full-side-facing]] to #1 with a [[Kyūsho#Groin|groin]]-level [[Reverse punch|reverse punch]] to #1. &lt;br /&gt;
#With [[Ibuki|ibuki]] breathing, curl your right forearm clockwise up into a [[Chūdan uke|chūdan uke]].&lt;br /&gt;
#Kung-fu bow (see Movement 1).&lt;br /&gt;
&lt;br /&gt;
==Notes==&lt;br /&gt;
Again, unlike other kata, this form must be performed as a single, continuous motion without ''any'' stops or pauses at ''any'' point.&lt;br /&gt;
&lt;br /&gt;
To perform the supported [[Ridgehand block|ridgehand block]] from Movement 15, push on your right forearm with your left hand to reinforce the block.&lt;br /&gt;
&lt;br /&gt;
==Bunkai==&lt;br /&gt;
This [[Kata|kata]] has a complex and grandiose opening (Movement 1), which serves as a sanity check. If a student is unable to perform this series with perfect fluidity, then they need to focus on training their fluidity before they can continue; anything else will only lead to tears of frustration, for both the student and the teacher.&lt;br /&gt;
&lt;br /&gt;
An opponent attacks from #1, with a right [[Pursuit punch|pursuit punch]] or [[Haymaker|haymaker]]. You block this simultaneously and deliver a painful [[Hook punch|hook punch]] to their [https://en.wikipedia.org/wiki/Ulnar_nerve ulnar nerve], on the inside of their upper arm, in the grove between in their bicep and triceps (Movement 2). Grabbing their wrist (Movement 3), you pull on their arm to off-balance them as you deliver a [[Hook punch|hook punch]] to their [[Kyūsho#Temples|temple]] or the [[Kyūsho#Side_of_the_jaw|side of their jaw]] (Movement 4). Perform a right [[Naifu-kinniku|naifu-kinniku]] (Movement 5), simply because you should not perform more than three offensive moves in a row without evaluating your defense and stancework; people tend to get carried away while attacking, and this inadvertently creates the openings which lead to their downfall. Once you are certain that you are solid, reach your left hand behind your dazed opponent’s head, and pull them down and to the left, to get them out of the way, and smashing their [[Kyūsho#Temples|temple]] into your knee for good measure (Movement 6). &lt;br /&gt;
&lt;br /&gt;
A new opponent attacks from #7, with a right [[Haymaker|haymaker]]. You simultaneously throw your left arm up to jam their technique and shield their head, while striking the right [[Kyūsho#Side_of_the_neck|side of their neck]] with a variation of a [[Ridgehand strike|ridgehand strike]] as an [[Atemi|atemi]] to setup a [[Front kick|front kick]] to their [[Kyūsho#Groin|groin]] (Movement 7). As the opponent reflexively leans forward in pain, you capitalize on their momentum to augment a [[Backfist strike|backfist strike]] to the [[Kyūsho#Bridge_of_the_nose|bridge of their nose]] (Movement 8), stunning them long enough to break their [[Kyūsho#Side_of_the_neck|neck]] with a [[Tate-shutō_uchi|tate-shutō]] (Movement 9).&lt;br /&gt;
&lt;br /&gt;
Another opponent rushes in from #5, and grabs your right wrist, preventing your coup-de-grâce. You move towards the new opponent to gain leverage, and raise your hands overhead (Movement 10), before performing a [[Scooping block|scooping block]] to #5, as your right hand will exploit the [[Reciprocal action|reciprocal action]] of your block to sheer their hand off of yours, for an unconventional wrist release (Movement 11). Seizing opportunity, grab the opponent’s [[Kyūsho#Groin|testicles]]. The opponent tries to lash out with a left punch, which you deflect and counter with a simultaneous left pressing block and a right [[Uraken uchi|uraken uchi]] (Movement 12).&lt;br /&gt;
&lt;br /&gt;
Another attacker rushes in from #3. Making things worse, the attacker from #7 recuperates and rushes in, leaving you in the middle of their pincer. However, you stun both attackers by crushing one of their [[Kyūsho#Eyes|eyes]], and incapacitate the opponent at #7 with a [[Side kick|side kick]] to their [[Kyūsho#Solar_plexus|solar plexus]], [[Kyūsho#Abdomen|abdomen]], or [[Kyūsho#Groin|groin]] (Movement 13). You turn to face the opponent at #3, and strike them in the [[Kyūsho#Groin|groin]] with a [[Palmheel_strike#Downward_palmheel_strike|downward palmheel strike]] (Movement 14), which causes them to bend forward, into an [[Uraken uchi|uraken uchi]] to the [[Kyūsho#Philtrum|philtrum]] (Movement 15). To keep the unconscious opponent from collapsing on top of you, you shrug them off to the side with a [[Ridgehand block|ridgehand block]] (Movement 16).&lt;br /&gt;
&lt;br /&gt;
The opponent at #5 recuperates, and attacks with a right [[Pursuit punch|pursuit punch]] or [[Haymaker|haymaker]], which you deflect with a [[Shutō_block#Rising_knife-hand_block|rising shutō block]] (Movement 17) and counter with a [[Side kick|side kick]] to their [[Kyūsho#Solar_plexus|solar plexus]], [[Kyūsho#Abdomen|abdomen]], or [[Kyūsho#Groin|groin]], before finishing them off with a [[Tate-shutō_uchi|tate-shutō]] to the [[Kyūsho#Side_of_the_neck|side of their neck]] (Movement 18). To keep the unconscious opponent from collapsing on top of you, you drive in knock them back with a [[Tate tsuki|tate tsuki]] to the [[Kyūsho#Solar_plexus|solar plexus]] (Movement 19). &lt;br /&gt;
&lt;br /&gt;
Another attacker approaches from #7 (or maybe the previous one has recuperated), and you assume a side-facing posture with a shutō guard, in anticipation (Movement 20). However, another opponent has appeared/recuperated and, is rushing in from #1. Quickly, you turn clockwise, with a [[Rear kick|rear kick]] to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]] of the opponent at #7, ideally crushing the [[Kyūsho#Bridge_of_the_nose|bridge of their nose]] with a simultaneous [[Kyūsho#Bridge_of_the_nose|downward hammerfist strike]] as the kick folds them in half like a pocketknife (Movement 21). Quickly assuming a stance, you deflect the incoming punch from #1 with a [[Pressing block#Downward_pressing_block|downward pressing block]], and immediately stunning the opponent at #1 with a [[Kakutō_uchi|kakutō uchi]] to the [[Kyūsho#Chin|chin]], buying the time you need to crumple them with a [[Reverse punch|reverse punch]] to their [[Kyūsho#Groin|groin]] (Movement 22). To keep the unconscious opponent from collapsing on top of you, you shrug them off to the side with a [[Chūdan uke|chūdan uke]] (Movement 23).&lt;br /&gt;
&lt;br /&gt;
Having defeated all the opponents, the form ends (Movement 24).&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
----&lt;br /&gt;
{{Navigation}}&lt;/div&gt;</description>
			<pubDate>Sun, 24 May 2026 07:35:00 GMT</pubDate>
			<dc:creator>YellowHatGuy</dc:creator>
			<comments>http://www.selfdefensekarate.org/index.php/Talk:Dwai_Gun_Do</comments>
		</item>
		<item>
			<title>Gojūshihō</title>
			<link>http://www.selfdefensekarate.org/index.php?title=Goj%C5%ABshih%C5%8D&amp;diff=4157&amp;oldid=4154</link>
			<guid isPermaLink="false">http://www.selfdefensekarate.org/index.php?title=Goj%C5%ABshih%C5%8D&amp;diff=4157&amp;oldid=4154</guid>
			<description>&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 07:43, 23 May 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;4&quot; class=&quot;diff-multi&quot; lang=&quot;en&quot;&gt;(One intermediate revision by the same user not shown)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l35&quot; &gt;Line 35:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 35:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Slide your right foot to #1, entering a left [[Full-side-facing|full-side-facing]] to #3, with a [[Hammerfist_strike#Downward_hammerfist_strike|downward hammerfist strike]] to the opponent’s [[Kyūsho#Groin|groin]] at #1. Your open left hand covers the right side of your face.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Slide your right foot to #1, entering a left [[Full-side-facing|full-side-facing]] to #3, with a [[Hammerfist_strike#Downward_hammerfist_strike|downward hammerfist strike]] to the opponent’s [[Kyūsho#Groin|groin]] at #1. Your open left hand covers the right side of your face.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#[[Twisting|Twist]] into a left [[Cat stance|cat stance]] facing #1 with a right downward [[Backfist strike|backfist strike]]. Your open left hand is inside your right armpit, covering your exposed [[Kyūsho#Floating_ribs|ribs]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#[[Twisting|Twist]] into a left [[Cat stance|cat stance]] facing #1 with a right downward [[Backfist strike|backfist strike]]. Your open left hand is inside your right armpit, covering your exposed [[Kyūsho#Floating_ribs|ribs]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot to #2, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[[&lt;/del&gt;[[Twisting|twisting]] into a right [[Cat stance|cat stance]] facing #5 with a left shutō block.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot to #2, [[Twisting|twisting]] into a right [[Cat stance|cat stance]] facing #5 with a left shutō block.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Execute a left [[Grasping block|grasping block]]. Step your right foot to #5, entering a left [[Full-side-facing|full-side-facing]] to #7, with a [[Hammerfist_strike#Downward_hammerfist_strike|downward hammerfist strike]] to the opponent’s [[Kyūsho#Groin|groin]] at #5.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Execute a left [[Grasping block|grasping block]]. Step your right foot to #5, entering a left [[Full-side-facing|full-side-facing]] to #7, with a [[Hammerfist_strike#Downward_hammerfist_strike|downward hammerfist strike]] to the opponent’s [[Kyūsho#Groin|groin]] at #5.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Reset into a [[Horse stance|horse stance]] facing #7, with a left side shutō guard to #1.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Reset into a [[Horse stance|horse stance]] facing #7, with a left side shutō guard to #1.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l42&quot; &gt;Line 42:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 42:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot back to #6, entering a left [[Front stance|front stance]] facing #1 with a left [[Downward-fist block|downward-fist block]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot back to #6, entering a left [[Front stance|front stance]] facing #1 with a left [[Downward-fist block|downward-fist block]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Immediately execute a [[Double punch|double]] [[Ridgehand block|ridgehand block]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Immediately execute a [[Double punch|double]] [[Ridgehand block|ridgehand block]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Reach forward and grab the opponent by both lapels, pulling them down into a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;left &lt;/del&gt;[[Knee kick|knee kick]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Reach forward and grab the opponent by both lapels, pulling them down into a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;right &lt;/ins&gt;[[Knee kick|knee kick]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot to #2, entering a right [[Hook stance|hook stance]] facing #1. Execute a left [[Side kick|side kick]] to #3.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot to #2, entering a right [[Hook stance|hook stance]] facing #1. Execute a left [[Side kick|side kick]] to #3.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Upon re-chambering, step your right foot to #8, entering a left [[Hook stance|hook stance]] facing #1 with a right supported [[Chūdan uke|chūdan uke]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Upon re-chambering, step your right foot to #8, entering a left [[Hook stance|hook stance]] facing #1 with a right supported [[Chūdan uke|chūdan uke]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot to #8, entering a right [[Front stance|front stance]] facing #1 with a left [[Downward-fist block|downward-fist block]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot to #8, entering a right [[Front stance|front stance]] facing #1 with a left [[Downward-fist block|downward-fist block]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your left foot to #8, entering a right [[Hook stance|hook stance]] facing #1 with a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;left &lt;/del&gt;[[Uraken uchi|uraken uchi]], pulling you left hand into your right armpit.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your left foot to #8, entering a right [[Hook stance|hook stance]] facing #1 with a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;right &lt;/ins&gt;[[Uraken uchi|uraken uchi]], pulling you left hand into your right armpit.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot to #3, [[Twisting|twisting]] and sinking into a right [[Cat stance|cat stance]] facing #7 with a left shutō guard.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#Step your right foot to #3, [[Twisting|twisting]] and sinking into a right [[Cat stance|cat stance]] facing #7 with a left shutō guard.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#[[Cat_stance#Inverted cat stance|Invert your cat stance]], stepping your right foot to #7, entering a right [[Hook stance|hook stance]] facing #6 with a right shutō block.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#[[Cat_stance#Inverted cat stance|Invert your cat stance]], stepping your right foot to #7, entering a right [[Hook stance|hook stance]] facing #6 with a right shutō block.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</description>
			<pubDate>Sat, 23 May 2026 07:43:26 GMT</pubDate>
			<dc:creator>YellowHatGuy</dc:creator>
			<comments>http://www.selfdefensekarate.org/index.php/Talk:Goj%C5%ABshih%C5%8D</comments>
		</item>
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